General Settings - Polar Electro Polar FT60 User Manual

ENGLISH
3. MODERATE (1-3 hours per week)
participate regularly in recreational sports,
e.g. you run 5-10 km or 3-6 miles per week
or spend 1-3 hours per week in comparable
physical activity, or your work requires
modest physical activity.
4.
LOW (0-1 hours per week)
participate regularly in programmed
recreational sport or heavy physical activity,
e.g. you walk only for pleasure, or exercise
hard enough to cause heavy breathing or
perspiration only occasionally.
• OwnIndex (VO ): When you perform the Polar
2max
Fitness Test, your OwnIndex value is shown as a
default. Change the default value only if you
know your laboratory-measured VO
34 Settings

General Settings

: You
Select
•
•
: You do not
value.
2max
•
•
Settings > General settings
Button sounds : Select
.
loud
Button lock : Select Manual lock
lock .
: The wrist unit automatically
Automatic lock
locks all the buttons except LIGHT during
training. You can switch the button lock off by
pressing and holding LIGHT until
is displayed.
unlocked
Manual lock : To lock buttons manually, press
and hold LIGHT and confirm with OK. To unlock
press LIGHT until Buttons unlocked
displayed.
: Select
Units Metric (kg/km)
(lb/ft) . By selecting lb/ft, calories are displayed
as Cal, otherwise they are shown as kcal.
: Select
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.
Off , Soft , Loud or Very
or Automatic
Buttons
is
or
Imperial
or Suomi .