Settings; Watch Settings; Training Settings - Polar Electro FT40 User Manual

ENGLISH

5. SETTINGS

Watch Settings

Select the value you want to change and press OK.
Adjust the values with UP/DOWN and accept with
OK.
Select Settings > Watch, time and date
• Alarm : Set alarm Off
selecting Once , Every day
and then set the hours and minutes. Press BACK
to stop the alarm or UP/DOWN to snooze for 10
minutes. The alarm cannot be used during
training.
• Time : Select Time 1
hours and minutes. Select
another time zone by adding or substracting
hours. In the Time view, you can quickly change
from Time 1 to Time 2
DOWN.
• : Select time zone 1 or 2.
Time zone
• Date : Set the date.
• Watch face : Select
24 Settings
.
or set the alarm on by
or Monday to Friday
and set the time format,
Time 2 to set time for
by pressing and holding
Time and logo or Time only

Training Settings

Select Settings > Training settings
• Training sounds
loud .
•
Heart rate view
heart rate as Beats per minute
of maximum .
• : Select
HeartTouch
display the time if you bring the wrist unit near
the transmitter.
•
Heart rate upper limit
your personal target heart rate zone (e.g. advised
by a doctor). Set upper heart rate limit
adjust the limit with UP/DOWN and press OK.
.
.
: Select Off , Soft , Loud
: Set the FT40 to display your
or as Percent
or . Heart Touch will
On Off
helps you to train within
On
or Very
and