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Table of Contents
Related Manuals for Kettler ELYX 7
Summary of Contents for Kettler ELYX 7
- Page 1 Exercising and instruction manual english ELYX 7...
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Page 2: Table Of Contents
• Notes on interfaces • Changing the display (multi-display) 15 • Heart rate detection KETTLER. Exercising instructions Training functions • Detection preference • The equipment may not be used until any repairs have •... -
Page 3: Features
Features Connections on the back USB 2.0 Host – interface for storage media.The me- mory must be formatted as Loud speaker FAT32. Headphone jack, Ear-clip jack 3.5mm Headphones are AV jack not included Connection cable for external equipment is included. 7“... -
Page 4: Detection Preference
Exercising and instruction manual Detection preference • "Minus" lowers the values or changes the settings • “Plus” increases the values or changes the settings The preferred sequence of heart rate detection is predetermined: • “Plus” or “Minus” pressed for a longer time > fast change 1. -
Page 5: Quick Start (Introduction)
Quick start (introduction without adjusting further settings) After turning on the machine, the welcome display with the total distance and time appears. Under metric / imperial you can choose the display for speed and distance information in kilome- tres or miles. Ready for exercise •... -
Page 6: Taking A Break From Exercising
Exercising and instruction manual Display: average values Display: current values - Heart rate [bpm] if heart rate detection is active. Heart rate (if detection is active), performance, pedalling frequency - Power [Watts] with % value (ratio of the actual power and maximum power). Display: t otal values - Pedalling frequency [rpm],... -
Page 7: Required Information
Pressing „back" returns to the main menu. Pressing "ENTER" on an active user marked in white, opens the corresponding sub-menu. Note: Pressing "training" takes you to the user's standard exercise programme. You will find the layout of the menu structure attached (page 24). Pressing "standard"... -
Page 8: User 1 > User Data
Exercising and instruction manual n this menu there are 3 sub-menus: User data > Enter your name User data You can insert your personal data here. Targets You can give information about the displays and functions, insert exercise values and adjust the recommended heart rate. -
Page 9: User 1 > Targets
Note: If this menu is brought up prior to any workouts being done then there will be a double line in- stead of the values. Users > user 1 > Restore User data and targets can be deleted here and individual programmes can be restored to fac- tory settings. -
Page 10: Ipn Coaching
Exercising and instruction manual IPN coaching Programmes > power (fixed) 24 workouts with power profiles tailored to the results detected in your IPN fitness test perfor- Under "power (fixed)“ there are 10 training profiles which differ in duration and intensity. The mance and heart rate values. - Page 11 Programme > power (individual) Programmes > HRC (fixed) Under "HRC (fixed)“ there are 5 exercise profiles, which differ in duration and intensity. In these Under "power profiles (individual)" there are 5 exercise profiles. These can be altered in terms of programmes the changing target heart rate will be reached through regulating the perfor- duration, distance and intensity.
- Page 12 Exercising and instruction manual Programmes > IPN fitness test The IPN fitness test requires the user data, From this information, a power profile and a target heart rate will be calculated. If this information is not available, you will be requested to enter this. Note: If you do not reach the target heart rate then you will receive a notification.
- Page 13 Pressing IPN coaching brings a choice of 2 types of training: health training or power training. General rules: If you want to improve your general physical well-being select "health training". If you want to For the health training it is recommended to do 2 workouts per week.For increased power trai- improve your fitness, select "power training".
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Page 14: Ready For Exercise
Exercising and instruction manual Pressing "targets" takes you to the "targets" menu and shows the targets which are entered in Pressing "exercise" accepts the values and settings and jumps to the view "ready for exer- the "active" programme or which have already been entered. cise"... -
Page 15: Heart Rate Monitoring
Exercise Exercise functions As an example of the exercise programme "power (manual) count down" the exercise display is shown. Heart rate monitoring (target heart rate) If you have activated monitoring of the target heart rate then your heart rate will be monitored When you reach more than 10 rpm the exercise display is started. -
Page 16: Individual Exercise Profiles (Editing)
Exercising and instruction manual Measuring the recovery heart rate and losing the heart rate If the heart rate measuring is interrupted then the time will be run but no fitness mark will be cal- culated. Pressing "back" takes you back to being ready to exercise. Taking a break from training or ending your session With less than 10 rpm or by pressing "rest", the equipment recognises a break in the exercise session. -
Page 17: Hrc (Individual)
HRC (individual) There are 3 heart rate profiles available to be edited. Every minute is shown as a bar. The exercise time (length) can be changed between being 20 and 120 minutes. The -/+ keys shorten or lengthen the exercise time by 10 minutes. The right/left navigational keys mark a time bar with lines and arrows. -
Page 18: Main Menu-> Targets
Exercising and instruction manual Note: If the maximum heart rate of the active person is not available then a 50 year old standard per- son with a maximum heart rate of 170 = 100% will be assumed. Details > displays & functions A change to the programme can be seen as such. -
Page 19: Recommended Heart Rate
WarmUp (Aufwärmen) In the first 30 seconds the power remains constant and then is increased until it reaches the tar- get power (previously set power). WarmUp Note: The "warm up" function will only be available if the preset power is higher than the warm up / cool down power in displays &... -
Page 20: Main Menu -> Settings
Exercising and instruction manual then the alarm is also deactivated. Settings > displays Under "brightness" you can adjust the display brightness. • Under "target heart rate" you have 2 possibilities: "target heart rate monitoring" on or off. On enables the selection of two fixed percentage values 65% and 75% as well as a manual % Under "standby light up after"... -
Page 21: Firmware Update
Select "OK" and the update begins. Exit the window by selecting "exit" when this is complete. function key. You can receive the latest firmware updates on our website: http://www.kettler.de Tapping the "arrow" will open a window with a list of the music files. -
Page 22: General Information
The "WORLD TOURS" article no. 7926-800 training programme is available from your specialist from time mode (1 minute) to distance mode (400 metres or 0.2 miles). Cross ergometer: (200 dealer and enables you to control this KETTLER equipment with a PC / notebook via the inter- metres or 0.1 miles). -
Page 23: Cool Down
heart rate. The maximum achievable heart frequency is dependent on age. The following rule of A pedalling frequency that is too low, under 60 rpm, can lead to an emphasised, static stress on thumb applies here: the maximum heart frequency per minute corresponds to 220 heartbeats minus the muscles and therefore to tiredness early on in the workout, age. - Page 24 Dimension Interface Units that are displayed from km/h or mph, kilojoules or kcal, hours (h) and power (Watts). For exchange of data with a PC by means of KETTLER software. Energy (realistic) Control Cross ergometer:The energy used by the body is calculated with an efficiency of 16.7% and ap- The apparatus controls the power or the heart rate with manually entered or preset values.