electrolux programme charts
132
Recipes for auto cook
Fish fillet with piquant sauce
0,4 kg 0,8 kg 1,2 kg
140 g
280 g
420 g
40 g
80 g
120 g
4 g
8 g
12 g
12 g
24 g
36 g
1 tsp
1-2 tsp
2 tsp
200 g
400 g
600 g
Fish fillet with curry sauce
0,4 kg 0,8 kg 1,2 kg
200 g
400 g
600 g
40 g
80 g
120 g
160 g
320 g
480 g
Cooking charts
tbsp = tablespoon
tsp = teaspoon
Food / Drink
Milk
1 cup
Water
1 cup
6 cups
1 dish
One plate meal
(vegetables, meat
and trimmings)
canned tomatoes
(drained)
corn
chilli sauce
onion (finely
chopped)
red wine vinegar
mustard, thyme and
cayenne pepper
fish fillet
salt
fish fillet
salt
banana (sliced)
ready-made curry
sauce
Abbreviations used
Cup = cupful
kg = kilogram
Heating food & drink
Quantity
Power
-g/ml-
-Level-
150
800 W
150
800 W
900
800 W
1000
800 W
400
800 W
1. Mix ingredients for the sauce.
2. Place the fish fillet in a round gratin
dish with the thin ends toward the
centre and sprinkle with salt.
3. Spread the sauce on the fish fillet.
4. Cover with microwave cling film and
cook on AUTOCOOK, "Fish fillet with
sauce".
5. After cooking, stand for approx. 2 min.
1. Place the fish fillet in a round gratin
dish with the thin ends toward the
centre and sprinkle with salt.
2. Spread the banana and the ready-
made curry sauce on the fish fillet.
3. Cover with microwave cling film and
cook on AUTOCOOK, "Fish fillet with
sauce".
4. After cooking, stand for approx. 2 min.
g = gram
ml = millilitre
l = litre
cm = centimetre
Time
Method
-Min-
approx. 1
do not cover
1-2
do not cover
10-12
do not cover
11-13
do not cover
3-6
sprinkle some water onto the sauce,
cover, stir halfway through heating
min = minutes