Important Precautions - Weider WEEVSY49220 User Manual

Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarising
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
A. Sternomastoid (neck)
A
B. Pectoralis Major (chest)
C. Biceps (front of arm)
B
D. Obliques (waist)
E. Brachioradials (forearm)
C
F. Hip Flexors (upper thigh)
D
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
E
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
H
O. Rhomboideus (upper back)
I
P. Deltoid (shoulder)
Q. Triceps (back of arm)
J
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
K
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 23 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to
achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
F L
T
G
M
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IMPORTANT PRECAUTIONS

WARNING:
before using the weight system.
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system. Use the weight system only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a com-
mercial, rental, or institutional setting.
N
4. Use the weight system only on a level sur-
face. Cover the floor or carpet beneath the
O
weight system to protect the floor.
P
5. Make sure that all parts are properly tight-
Q
ened each time the weight system is used.
Replace any worn parts immediately.
R
6. Keep children under the age of 12 and pets
S
away from the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
U
tion when using the weight system.
V
9. The weight system is designed to support a
maximum user weight of 136 kg (300 lbs.).
W
10. Never release the press arm, butterfly arms,
leg lever, lat bar, curl bar, handle, ab strap, or
ankle strap whilst weights are raised; the
weights will fall with great force.
WARNING:
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
To reduce the risk of serious injury, read the following important precautions
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind whilst you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
12. Always stand on the foot plate when per-
forming an exercise that could cause the
weight system to tip.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
14. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
15. The decal shown
here has been
placed on the
weight system in
the location indicat-
ed on page 4. If the
decal is missing or
illegible, please call
our Customer
Service Department
toll-free at 08457
089 009 to order a
free replacement
decal. Apply the
decal in the indicat-
ed location.
Before beginning this or any exercise program, consult your physician. This
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