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PART LIST—Model No. WEEVBE33010
Key No. Qty.
Description
1
2
Upright
2
1
Bench Frame
3
1
Crossbar
4
1
Leg Lever
5
1
Right Backrest Frame
6
1
Backrest
7
2
Upright Base
8
1
Front Leg
9
6
19mm Round Inner Cap
10
3
Pad Tube
11
1
Seat
12
4
25.4mm Square Inner Cap
13
2
M8 Nylon Locknut
14
1
Support Plate
15
6
M6 x 16mm Bolt
16
4
M6 x 38mm Bolt
17
1
M10 x 175mm Bolt
18
3
M10 x 67mm Bolt
19
23
M10 Nylon Locknut
20
8
Joint Plate
21
3
45mm Square Inner Cap
22
6
Foam Pad
23
2
25.4mm Round Inner Cap
24
6
M10 Washer
25
4
M6 Washer
26
1
Curl Post
27
1
Curl Pad
28
3
Bushing
29
1
25.4mm Angled Cap
30
2
M10 x 62mm Adjustment Knob
31
2
60mm x 50mm Bushing
32
1
Adjustment Pin
33
2
M10 x 57mm Adjustment Knob
34
4
M4 x 16mm Screw
35
16
M10 x 80mm Bolt
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user's manual for information about ordering replacement parts.
R1001A
Key No. Qty.
Description
36
2
25mm x 50mm Inner Cap
37
1
Small Spacer
38
2
M8 Washer
39
1
M8 x 57mm Bolt
40
1
M10 x 65mm Bolt
41
1
Weight Tube
42
1
Left Backrest Frame
43
1
Ring Pin
44
2
Wide Spacer
45
1
Right Stabiliser
46
1
Left Stabiliser
47
1
Lat Tower
48
1
Weight Carriage
49
2
Carriage Bushing
50
1
M10 x 20mm Bolt
51
1
M10 x 75mm Bolt
52
1
Carriage Stop
53
2
Weight Clip
54
2
50mm Square Inner Cap
55
1
Pulley
56
1
Right Barbell Hook
57
1
Cable Clip
58
1
Cable
59
2
Handgrips
60
1
Lat Bar
61
1
Left Barbell Hook
62
2
Bright M8 Nylon Locknut
63
2
Bright M8 Washer
64
1
Stop Screw
65
4
60mm Square Inner Cap
66
1
Foot Plate
67
1
M8 x 70mm Bolt
#
1
User's Manual
#
1
Exercise Guide
18
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure that all parts are properly tight-
ened each time you use the weight bench.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion whilst exercising.
9. The weight bench is designed to support a
maximum user weight of 115 kg (250 lbs.). Do
not place more than 95 kg (210 lbs.), includ-
ing a barbell and weights, on the weight
rests. Do not place more than 68 kg (150 lbs.)
on the leg lever. Do not place more than 59
kg (130 lbs.) on the weight carriage. Note:
The weight bench does not include a barbell
or weights.
10. Do not use a barbell that is longer than 1,8 m
(6 ft.) with the weight bench.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
11. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell and prevent the barbell
from tipping.
12. When you are changing weights, always
secure the barbell with the barbell hooks to
help prevent it from falling off the bench.
13. Always adjust the uprights to the same
height before exercising.
14. When performing bench press exercises,
always have a partner stand behind you to
catch the barbell if you cannot complete a
repetition.
15. When using the backrest in an inclined posi-
tion, make sure that the adjustment pin is
inserted completely through both adjustment
tubes.
16. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
17. Always remove the lat tower or the curl post
from the front leg before performing leg curl
or leg extension exercises.
18. When sitting with your back to the lat tower,
make sure there is plenty of space between
your back and the weight carriage. Always
lower the weight carriage in a controlled
manner; never let the weight carriage drop.
19. If you feel pain or dizziness whilst exercis-
ing, stop immediately and cool down.
3
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