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Table of Contents
Model No. NTL21905.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
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CAUTION
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Table of Contents
Related Manuals for NordicTrack ELITE NTL21905.0
Summary of Contents for NordicTrack ELITE NTL21905.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 24. The treadmill is intended for in-home use only. Do not use the treadmill in any commer- cial, rental, or institutional setting. 25. If an outside antenna or cable system is con-...
- Page 5 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing or il- legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
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Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ELITE 3200 treadmill. The ELITE 3200 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique ELITE 3200 treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 7: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 8 See the large inset drawing. Insert the Spring Pin (102) into the indicated small holes in the end of the Gas Spring, and rotate the Spring Pin until it clips onto the Gas Spring. Piston Cylinder Bracket Hole Bracket Left side of Treadmill Bracket Hole...
- Page 9 5. Pivot the piston end of the Gas Spring (88) downward. Remove the Spring Pin (102) from the end of the Gas Spring. Next, hold the end of the Gas Spring (88) near the indi- cated bracket on the Base (83). Press the end of the Gas Spring as far as possible onto the ball on the bracket.
- Page 10 Uprights (73, 74). 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 31).
- Page 11 Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included. HOW TO CONNECT AN ANTENNA Indoor Antenna 1.
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Page 12: How To Use The Chest Pulse Sensor
If heart rate readings do not appear until you begin perspiring, rewet the electrode areas. • As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console. -
Page 13: Treadmill Operation
(see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 14 When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback.
- Page 15 Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14), and slide the clip securely onto the waistband of your clothes.
- Page 16 MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The “demo mode” can be used while the treadmill is displayed in a store. While the demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the display will remain on.
- Page 17 Select a display mode and monitor your progress with the display and the intensity level bar. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time.
- Page 18 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged.
- Page 19 If a different incline setting is programmed, the incline setting will ap- pear at the top of the display for a moment. The treadmill will then automatically adjust to the speed and incline settings for the second seg- ment.
- Page 20 When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place.
- Page 21 26-mile marathon. Press the start button and adjust the speed. See step 4 on page 17. Change the incline of the treadmill as desired. See step 5 on page 17. Select a display mode and follow your progress with the display.
- Page 22 Select a display mode and program the desired speed and incline settings. When a Record program is selected, the console offers three display modes. Press the Display but- ton repeatedly to select the desired display mode. To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline...
- Page 23 Each time the speed or incline changes, the speed setting and the incline setting will appear at the top of the display for a moment to alert you.
- Page 24 Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. To stop the program at any time, press the Stop button.
- Page 25 The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Turn on the fans if desired.
- Page 26 Note: The setting that you select will not appear on the screen. If you have connected an antenna to the treadmill, the Air setting should be selected. If you have connected a CATV cable, one of the three Cable settings should be selected; try all three Cable settings, if necessary, to find the best setting.
- Page 27 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill.
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Page 28: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is aligned with the latch pin. Slowly release the latch knob. - Page 29 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.
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Page 30: Troubleshooting
PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 28). - Page 31 1/8”. If necessary, loosen the indicated Screw (29), move the Reed Switch slightly, and then retighten the Screw. Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading. PROBLEM: The walking belt slows when walked on SOLUTION: a.
- Page 32 • Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may be necessary to install an external antenna to improve the picture.
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Page 33: Exercise Guidelines
For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 34: Part List
PART LIST—Model No. NTL21905.0 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Foot Rail Cover Foot Rail Platform Cushion 3/4” Screw Catch Walking Platform Belt Guide Belt Guide Screw Front Isolator Platform Bolt, Front Front Roller/Pulley... -
Page 35: How To Order Replacement Parts
• the MODEL NUMBER OF THE PRODUCT (NTL21905.0) • the NAME OF THE PRODUCT (NordicTrack ELITE 3200 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the center of this manual) Key No. -
Page 38: Limited Warranty
LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ELITE 3200 treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.