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IMPORTANT SAFETY INFORMATION
WARNING
YOU AND OTHERS CAN BE SERIOUSLY INJURED OR KILLED IF WARNINGS ON
THE EQUIPMENT, IN THIS OWNER'S MANUAL AND VIDEO ARE NOT FOLLOWED.
1) Before starting this or any other exercise program,
consult your physician. Your physician should assist
you in determining the target heart rate zone appropriate
for your age and physical condition. Certain exercise
programs or types of equipment may not be appropriate
for all people. This is especially important for people over
the age of 35, pregnant women, or those with pre-existing
health problems or balance impairments. If you are
taking medication which may affect your heart rate,
a physician's advice is absolutely essential.
2) Start out slowly and progress sensibly. Even if you are
an experienced exerciser, start with the beginner workout
and become familiar with all of the exercises before
moving on to more advanced workouts or exercises. For
best results, perform all of the exercises at the tempo
demonstrated in the DVD.
3) Do not overexert yourself with this or any other
exercise program. Listen to your body and respond
to any reactions you may be having. You must learn to
distinguish "good" pain, like fatigue, from "bad" pain, which
hurts. If you experience any pain or tightness in your
chest, an irregular heartbeat, dizziness, nausea, or
shortness of breath, stop exercising at once and
consult your physician immediately.
4) Warm up before any exercise program by doing 5 to 10
minutes of gentle aerobic exercise, such as walking,
followed by stretching.
5) Before EACH use, visually inspect the equipment,
pedals, and PRT (Power Resistance Toning) springs
for wear and tear and to ensure they are working
properly. Never operate the equipment if the
equipment is not functioning properly.
6) USE CARE when getting on and off the equipment.
7) Use this equipment ONLY for the intended use as
described in this manual. Do not modify the equipment or
use attachments not recommended by the manufacturer.
8) Have plenty of clearance space on all sides of your
equipment. It is important to keep children, pets, furniture
and other objects out of the way when using your equip-
ment. You should have a minimum of 3 feet of clearance
space on all sides of your equipment.
9) Wear appropriate clothing when exercising. Workout
clothing should be comfortable and lightweight, and should
allow freedom of movement. Wear comfortable athletic
shoes made of good support with non-slip soles, such as
running or aerobic shoes.
10) Breathe naturally, never holding your breath during
an exercise. Avoid over training, you should be able to
carry on a conversation while exercising.
11) THIS EQUIPMENT IS NOT FOR USE BY CHILDREN.
To prevent injuries, keep this and all fitness
equipment out of the reach of children.
Follow these simple rules:
– Keep children out of rooms where you have your
exercise equipment.
– Store exercise equipment in a room that can be locked.
– Know exactly where your children are when you work out.
– If you have small children at home, don't wear headphones
while you work out.
– Talk to your kids about the dangers of exercise equipment.
12) Cool down after an exercise session, with 5 to 10
minutes of gentle exercise, such as walking, followed
by stretching.
13) Handicapped or disabled people must have medical
approval before using this equipment and should be under
close supervision when using any exercise equipment.
14) Only one person at a time should use this equipment.
15) DO NOT put hands, feet, or any foreign objects on
or near this equipment when in use by others. Use
caution not to pinch fingers or hands in moving parts
when folding, setting up, or using the equipment.
16) To prevent the Leg Magic
Pulse exerciser from
®
tipping and causing an injury, set up and use the
equipment on a solid, level surface and follow the exercise
instructions demonstrated in the DVD and the exercise
instructions described on pages 18 through 25 of this
manual. Failure to follow these instructions could result in
serious injury or death. Make sure to grip the Handlebars
when getting on and off your exerciser.
17) Always hold the Handlebar Assembly when stepping
on and off the Leg Magic
Pulse exerciser. Failure to
®
follow this instruction could cause you to slip and fall,
resulting in serious injury or death.
18) The Leg Magic
Pulse is designed and constructed for
®
PERSONAL OR HOUSEHOLD USE ONLY. The Leg Magic
Pulse should NOT be used in commercial settings including,
without limitation, health clubs and fitness centers. Failure to
follow these instructions could result in serious injury or death.
Further, use of the Leg Magic
Pulse in a commercial setting or
®
resale by an unauthorized dealer voids the warranty. See Limited
Warranty Card for details.
19) Do not remove the PRT springs from the exerciser.
This could result in serious injury or death as well as
damage to exerciser.
Go to www.fitnessquest.com or call 1-800-497-5831
for replacement labels, manuals or video(s).
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2
DINNER
CONTINUED
8 oz. water
3 oz. pork chop, lean only, baked, broiled or grilled
1 small baked potato
1 tsp. butter
1 cup green beans
1 large salad made with mixed greens
1 tsp. olive oil with flavored vinegar (no need to
measure vinegar) or 1 Tbsp. regular dressing
8 oz. water
1 piece (3 oz.) turkey baked, broiled or grilled. Brush lightly
with olive oil and favorite seasonings before cooking.
1 small baked potato with 1 tsp. butter
1 cup broccoli
8 oz. water
1 cup vegetable soup
6 crackers
2 oz. lean ham
1/2 large whole grain pita with mustard
2 sliced carrots
8 oz. water
3 oz. lean hamburger, grilled or broiled
1 Tbsp. ketchup
1 hamburger bun, tomato, lettuce, pickle and
onion if desired
8 oz. water
2 slices cheese pizza from a medium pie, baked
in pizza oven not in pan
1 large mixed green salad
1 Tbsp. reduced fat salad dressing
8 oz. water
1 cup angel hair pasta with 1/2 Tbsp. olive oil with garlic
on pasta and topped with 1 tsp. grated cheese
3 oz. grilled chicken with Italian seasonings
1 large salad with mixed greens
1/2 Tbsp. olive oil and vinegar or
1 Tbsp. salad dressing
1/2 cup cooked green beans
8 oz. water
3 oz. pork chop, lean only, broiled or grilled
®
without added fat
1/2 cup rice with 1 tsp. butter
1/2 cup applesauce
1 large mixed green salad
1/2 Tbsp. olive oil and vinegar (no need to measure vinegar)
or 1 Tbsp. reduced fat dressing
8 oz. water
3 oz. white fish such as flounder, baked and brushed
with olive oil and favorite seasonings
1 small baked potato
1 Tbsp. sour cream and chives
1 cup broccoli or cauliflower
JUMP START DIET
8 oz. water
3 oz. chicken breast, no skin, baked, broiled or grilled
3 to 4 new boiled potatoes tossed with 1 Tbsp. butter
and sprinkled with garlic and parsley
1 cup beets or other vegetable
1 large salad made with mixed greens
1 Tbsp. olive oil with flavored vinegar
(no need to measure vinegar)
8 oz. water
1 cup angel hair pasta
3 oz. boiled shrimp, tossed
1/2 Tbsp. olive oil and garlic
1 tsp. grated cheese
1 mixed green salad
1/2 Tbsp. salad dressing
8 oz. water
3 oz. lean pork chop, baked with
reduced fat cream of mushroom soup
1/2 cup noodles with 2 Tbsp. gravy from pork chop
1 cup green beans
1 large salad made with mixed greens
2 tsp. olive oil with flavored vinegar
(no need to measure vinegar)
8 oz. water
4 oz. fish, baked, broiled or grilled, brushed lightly with
olive oil and favorite seasonings
1/2 cup corn
1 tsp. butter
1 cup broccoli
1 small dinner roll
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35
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