Parts List; Leg Magic; Cardiovascular Conditioning - Fitness Quest LEG MAGIC PULSE Manual

ITEM PART# DESCRIPTION QTY.
6 0400026 Slider Frame
10 0100319 Front End Cap
11 0100135 Rear End Cap
14 0100310 End Cap
16 0100314 Support Tube Sleeve
18 0100137 Round End Plug
19 0700022 Grip
21 0100315 Spring-Loaded Locking Knob
23 0100024 M8 x 55mm Carriage Bolt
25 0100139 M8 Nylon Nut
26 0100140 M8 x 16mm x 1.5t Washer
27 0100049 M8 x 20mm Allen Bolt
28 0100026 M8 x 12mm Allen Bolt
29 0100323 Stopper Cap
30 0100136 M5 x 13mm Phillips Screw
31 0100317 T-Phillips Screwdriver
64 0100029 M8 x 17mm x 1.5t
Curved Washer
65 0100122 5mm Allen Wrench
67 0100023 Roller
68 0600009 Foot Platform

PARTS LIST

ITEM PART# DESCRIPTION
69 0400107 Support Tube Assembly
2
70 0400111 Rail
2
71 0400103 Main Frame Assembly
1
72 0100308 Locking Knob
4
73 0100309 Round End Plug
1
74 0100005 M8 Acorn Nut
2
75 0100313 Platform Stop
2
76 0100312 Spring
1
77 0100311 Axle
9
78 0400027 U Bracket
8
79 0100318 13mm & 14mm Wrench
5
80 0400106 Handlebar Assembly
10
81 0100321 Front Riser
4
82 0100320 Rear Riser
8
83 0100324 M8 Nylon Nut
6
0100316 Fastener Pack
1
0400110 Right Rail Assembly
0400115 Left Rail Assembly
6
0800085 Owner's Manual
1
0800088 Rosalie Brown Workout DVD
8
2
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10
Use the chart below to keep track of your progress over time. Before writing on it, make as many copies as you
QTY.
think you'll need. We suggest you keep these in a notebook. You will find it both informative and motivational to
1
look back at what you've done. This data will help you chart future fitness goals as you continue to improve.
2
1
EXERCISE
1
1

Leg Magic

Basic
®
1
8
Repeater Lunges
8
4
2
Inner Thigh Pulse
1
1
Repeater Squats
2
1
Outer Hip and
1
Thigh Pulse
1
1
Stationary Lunges
1
1
Leg Magic
®
1
Squeeze & Hold
Repeater Lunges
Leg Magic Basic
®
with Arm Toning
V-Sit With Heel
Taps
Ab Roll Back
Hip LIft
Push-Up
Exercise that challenges the heart is a simple part of
an exercise program – almost anyone can walk, run,
treadmill, climb steps, or bike. But, creating a progres-
sive, time efficient and results oriented cardio program
takes a little planning. A properly designed and consis-
tently performed cardiovascular training program is an
essential part of your program if you want to improve
your health and lose weight, or maintain a healthy
lifestyle.
LEG MAGIC ® PULSE WORKOUT TRACKING SHEET
DATE REPS SETS DATE

CARDIOVASCULAR CONDITIONING

Training Aerobically
Aerobic exercise is the key to building a stronger heart
and can reduce your chances of heart disease, as well
as burn lots of fat and calories. Aerobic exercise is any
activity that you can keep at for several minutes or
longer and increases your heart rate. Activities that have
the potential to condition the heart typically involve the
large muscles of the hips, thighs, and buttocks.
Examples include walking, hiking, jogging, running,
cycling, in-line skating, swimming, cross-country skiing,
and stair stepping.
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27
REPS SETS