Safety Instructions And Warnings; To Remove The Glideboard - Fitness Quest Total Gym Shaper Owner's Manual

S FETY INSTRUCTIONS ND W RNINGS
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE
1.
Warning Label
OWNER'S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS.
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.
2.
Warning Label
MAKE SURE ADJUSTMENT PIN IS LOCKED IN PLACE BEFORE BEGINNING EXERCISES.
3.
Warning Label
(3 locations)
CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.
4.
Warning Label
BE CAREFUL NOT TO BUMP HEAD WHEN LEG ATTACHMENT IS IN PLACE.
5.
Warning Label
(4 locations)
PINCH POINT. KEEP HANDS AWAY FROM THE FENDER.
1.
aution Label
REMOVE MULTI-FUNCTION ATTACHMENT FROM FRAME WHEN NOT REQUIRED
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES
2.
aution Label
AND OTHER MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL
PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM®
Before beginning this or any exercise program, consult a physician or health professional, who can assist you
in planning a program appropriate for your age and physical condition. This is especially important if you are over age
35 or have pre-existing health problems.
Do not overexert yourself. Stop exercising immediately and consult your doctor if you experience pain or tightness
in your chest, irregular heart beat, shortness of breath, or if you feel faint, nauseous, or dizzy.
This product is designed for home use only. It is not intended for commercial or institutional use. Use only as
instructed. Do not stand on the product.
The Total gym ® is not intended for use by children. Keep this and all fitness equipment out of the reach of
children.
Keep fingers, loose clothing, and hair away from moving parts.
Inspect your exerciser before each use to ensure proper operation. Do not use this equipment unless all moving
parts, including cables and pulleys are working properly. See pages 10 &11 for details on Inspection, Maintenance
and Storage.
The exerciser should only be used on a mat or carpeted surface to prevent unexpected movement of the unit.
Use only the accessory items recommended by the manufacturer.
To avoid serious injury, care should be taken at all times when getting on and off this or any exercise equipment.
W RNING
W RNING
W RNING
W RNING
W RNING
C UTION
FOR THE SPECIFIC EXERCISE.
C UTION
TO AVOID SEVERE INJURY.
— 2 —
5. a. Pull outward on Spring Loaded Pin.
b. Fold Vertical Column down towards the center of the unit
c. Then insert "C" Pin at bottom of Vertical Column.
6. Slide the Glideboard towards the bottom of unit as shown in Figure 6.
7. With caution, to avoid pinched fingers or hands, grab the top of the
Glideboard and slowly pull the unit up allowing the Tube Rollers to bring
the back of the unit towards the center. Keep approximately 12" apart.
8. Continue to fold the exerciser together until it is completely folded
and roll the exerciser into a closet for storage. To store under a bed,
simply lower the exerciser to the floor and roll under the bed.
Do not store unit in upright position when folded.
W RNING
CRUSH HAZARD, KEEP HANDS CLEAR DURING FOLDING.

TO REMOvE THE gLIDEBOARD

You can also remove the Glideboard if you need to fit the exerciser under a narrow
space (between 6" and 8").
IMPORTANT: The Glideboard weighs approximately 15 lbs. Use caution when
lifting it off of the exerciser. Lifting incorrectly may result in user injury.
1. With unit laying flat on the floor, disconnect the Pulley
from the hook on the underside of the Glideboard.
2. Tilt up the Glideboard and slide it off the Rails. When the
Glideboard is completely off, set it aside.
3. Pull the Spring Loaded Pin to release the Rail and fold the unit
together as shown above in Figure 7 & 8. Be sure you release
the Spring Loaded Pin before folding.
Fig. 5a
Spring
Loaded
Pin
Fig. 5b
Fig. 5c
Insert
"C" Pin
6.
Fig. 7 & 8
Lift Here
Back
Crossbar
Fig. 2
— 11 —
Fold
Vertical
Column
down
12"
Front
Crossbar