Kettler SG1 Training And Operating Instructions page 18
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- Training and operating instructions (18 pages) ,
- Training and operating instructions (18 pages) ,
- Training and operating instructions (140 pages)
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Training and operating instructions
Table of Contents
Safety instructions
2
• Service
2
• Your safety
2
3
3
3
3
3
• Device interface
3
3
3
• Values and Symbols Displayed
4
Quick start (to become familiar)
4
4
4
4
4
5
Menu -> Users
5
• Selecting User
5
• Entering User Data
5
• Sample Data "Thomas"
5
Menu -> Programme
5
6
6
6
6
6
7
Select a training programme
7
• Performance (manual) "Count Down"
7
7
7
2
GB
• Performance (fixed)
7
Current default settings
7
Mode: Time or distance
8
Training stand-by
8
• Manual pulse input
8
8
Current default settings
8
Training stand-by
8
• Pulse-profile HRC (fixed) HRC-Profil 1
8
Current default settings
8
Training stand-by
8
Beginning of training
9
• Adjusting the Display
9
9
• Operating mode
• Monitoring of rotation
speed/performance
9
Target pulse
10
10
• (recovery pulse measuring)
10
• Interruption or end of training
10
• Resume training
11
11
11
11
Main menu -> Default Settings
12
12
13
• 3. Pulse default settings
13
Main menu -> Settings
14
• 1. Units
14
14
14
• 4. Stand-by
15
• 5. Factory Settings
15
15
• System beeps
15
• Recovery
15
• Switching time / distance
15
• Profile display during training
15
• Operation dependent on rotation
speed
15
• Operation independent from rotation
speed
15
• Calculating the average value
15
15
15
with chest strap
16
16
• Information on the interface
16
Training instructions
16
• Endurance training
16
• Stress intensity
16
• Amount of stress
16
Glossary
16
G
This emblem in the instructions refers to
the glossary, where the respective term is
explained..
Safety instructions
Please observe the following instructions for your
own safety:
• The training appliance must be erected on a suitable
and stable surface.
• Before putting into operation for the first time and
after the appliance has been in operation for appro-
ximately 6 days, all connections must be checked to
ensure a secure fit.
• In order to prevent injuries caused by incorrect loa-
ding or overloading, the training appliance may
only be used as per instructions.
• A permanent erection of the appliance in damp
rooms is not recommended since rust will form.
• Conduct regular checks to ensure that the functional
efficiency and general overall condition of the trai-
ning appliance are as they should be.
• The Operator's responsibilities also include technical
safety checks and must be conducted at regular
intervals and with the required thoroughness and
precision.
• Defective or damaged components must be replaced
immediately.
• Use only original KETTLER spare parts
• The appliance must not be used until repair work
has been completed.
• The level of safety of the appliance can only be
maintained if it is checked at regular intervals for
damage and wear-and-tear.
For your safety:
• Before taking up training, consult your GP to ensure
that your state of health is such that the appliance is
a suitable form of training for you. Your own perso-
nal training programme should be based on the
medical findings. Incorrect or excessive training can
damage your health.
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