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Exercise Bike
XP 185 U
User manual
Table Of Contents - Pro-Form XP 185 U User Manual
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Table of Contents
Table Of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Assembly
5
How To Operate The Exercise Cycle
11
How To Adjust The Height Of The Seat
11
How To Adjust The Lateral Position Of The Seat
11
How To Adjust The Pedal Straps
11
Console Diagram
12
Features Of The Console
12
How To Use The Manual Mode
13
How To Use A Preset Workout
15
How To Use An Ifit Workout
16
Maintenance And Troubleshooting
17
Console Troubleshooting
17
How To Adjust The Reed Switch
17
How To Adjust The Belt
17
Exercise Guidelines
18
Exercise Intensity
18
Workout Guidelines
18
Exercise Frequency
18
Suggested Stretches
19
Part List
22
Exploded Drawing
23
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