Table of Contents
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Model No. 831.21941.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
•• Assembly
•• Operation
•• Maintenance
•• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
BIKE EXERCISER
User’'s Manual
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Table of Contents
Related Manuals for Pro-Form XP 210 U
Summary of Contents for Pro-Form XP 210 U
- Page 1 Model No. 831.21941.2 Serial No. BIKE EXERCISER Write the serial number in the space User’’s Manual above for reference. Serial Number Decal (under frame) •• Assembly •• Operation •• Maintenance •• Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The and toning the body. The XP 210 U exercise bike model number and the location of the serial number provides a selection of features designed to make your decal are shown on the front cover of this manual. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps. - Page 7 3. Orient the Upright (3) as shown. Have a second person hold the Upright near the Frame (1). Locate the wire tie in the lower end of the Upright Wire Tie (3). Tie the wire tie to the Main Wire (31). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.
- Page 8 5. Orient the Top Shield (9) as shown. Slide the Top Shield onto the Upright (3). Attach the Top Shield (9) to the Frame (1) with two M4 x 16mm Screws (40). Orient the Top Shield Cap (10) as shown. Press the Top Shield Cap onto the Left and Right Shields (17, 18).
- Page 9 7. Loosen and remove the Seat Knob (11) from the Seat Carriage (30). Look underneath the Seat (12), and locate the Carriage Block (55) inside the Seat Carriage (30). Orient the Seat Post (5) as shown. Set the Seat Carriage (30) in the bracket on the Seat Post. Next, insert the Seat Knob (11) upward through the bracket on the Seat Post (5) into the hole in the Carriage Block (55).
- Page 10 9. Hold the Console Plate (19) near the Upright (3). Insert the Main Wire (31) upward through the Console Plate. Next, insert the Console Plate (19) into the Upright (3), and align the indicated large holes. Large Holes 10. Have a second person hold the Handlebar (47) near the Upright (3).
- Page 11 12. While a second person holds the Console (6) near the Console Plate (19), connect the wires on the Console to the Main Wire (31) and to the Pulse Wire (52). Insert the excess wire into the Console Plate (19) or into the Console (6). Tip: Avoid pinching the wires.
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Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE HOW TO ADJUST THE SEAT POST If the exercise bike For effective exercise, the seat should be at the proper rocks slightly on your height. As you pedal, there should be a slight bend in floor during use, turn your knees when the pedals are in the lowest position. - Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.
- Page 14 HOW TO USE THE MANUAL MODE Profile——When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Press any button or begin pedaling to turn on the Pulse——This display mode will show your heart rate console.
- Page 15 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets of to move your hands excessively or to squeeze the plastic on the metal contacts tightly.
- Page 16 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed near the goal 1. Turn on the console. speed for the current seg- ment. The goal speed will Press any button or begin pedaling to turn on the appear in the display when console.
- Page 17 HOW TO USE AN IFIT WORKOUT A profile of the resistance levels of the workout will scroll across the upper display, the duration of iFit cards are available separately. To purchase iFit the workout will appear in the center display, and cards, go to www.iFit.com or call 1-888-533-1333.
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Page 18: Fcc Information
THE USER MODE The upper display will show the selected unit of measurement. An E for English miles or an M for The console features a user mode that allows you to metric kilometers will appear in the upper display. select a unit of measurement for the console and to To change the unit of measurement, press the view console usage information. -
Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, locate the Reed Switch (21). Loosen, but do not larly. Replace any worn parts immediately. remove, the M4 x 16mm Screw (40). To clean the exercise bike, use a damp cloth and a small amount of mild soap. - Page 20 HOW TO ADJUST THE DRIVE BELT Tip: It may be necessary to remove the right pedal. Using an adjustable wrench, turn the right pedal coun- If you can feel the pedals slip while you are pedaling, terclockwise and remove it. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 22: Part List
PART LIST Model No. 831.21941.2 R0112A Key No. Qty. Description Key No. Qty. Description Frame Main Wire Front Stabilizer M10 Flange Nut Upright M10 x 50mm Screw Stabilizer Cap Resistance Cable Seat Post M4.2 x 16mm Screw Console M10 x 80mm Button Screw Flywheel Assembly M8 Locknut Audio Cable... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. 831.21941.2 R0112A 43 43... -
Page 24: 90 Day Full Warranty
90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). There is a 5 year warranty on the frame. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.