Table of Contents
Advertisement
Model No. 831.21741.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Decal
BIKE EXERCISER
Userʼs Manual
Advertisement
Table of Contents
Related Manuals for Pro-Form 831.21741.0
Summary of Contents for Pro-Form 831.21741.0
- Page 1 All manuals and user guides at all-guides.com BIKE EXERCISER Model No. 831.21741.0 Serial No. Userʼs Manual Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
-
Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the PROFORM XP 185 U after reading this manual, please see the back cover ® exercise bike. Cycling is an effective exercise for of this manual. To help us assist you, note the product increasing cardiovascular fitness, building endurance, model number and serial number before contacting and toning the body. -
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tool(s) and your own adjustable wrench and Phillips screwdriver See the drawings below to identify the small parts needed for assembly. - Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Orient the Rear Stabilizer (14) so that the indi- cated holes are at the bottom. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 54mm Button Screws Holes...
- Page 7 All manuals and user guides at all-guides.com 4. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31). Tip: Avoid pinching the wires. Gently pull the upper end of the Upper Wire Harness (32) to Avoid pinching remove the slack, and slide the Upright (3) onto the wires...
- Page 8 All manuals and user guides at all-guides.com 6. Tip: Avoid pinching the wires. Orient the Console Bracket (55) as shown and then insert Avoid pinching the Upper Wire Harness (32) and the left and the wires right pulse wires through the Console Bracket. Attach the Console Bracket (55) to the Upright (3) with two M8 x 25mm Patch Screws (50).
- Page 9 All manuals and user guides at all-guides.com 9. Orient the Seat Post (5) as shown. Loosen the Seat Post Knob (30) a few turns. Next, pull the Seat Post Knob (30) outward, insert the Seat Post (5) into the Frame (1), and then release the Seat Post Knob into one of the holes in the Seat Post.
- Page 10 All manuals and user guides at all-guides.com 11. Identify the Right Pedal (26), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the right arm of the Crank (13). Tighten the Left Pedal (not shown) counter- clockwise into the left arm of the Crank.
-
Page 11: How To Operate The Exercise Bike
HOW TO OPERATE THE EXERCISE BIKE All manuals and user guides at all-guides.com HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat straps, first pull the Seat should be at the ends of the pedal... - Page 12 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFit interactive workout system. The iFit interactive workout system The advanced console offers an array of features enables the console to accept iFit cards containing designed to make your workouts more effective and workouts designed to help you achieve specific fitness enjoyable.
- Page 13 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The third section of the display will show the 1. Turn on the console. approximate number of calories you have To turn on the console, press any button or begin burned and the resis- pedaling.
- Page 14 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. 6. When you are finished exercising, the console will turn off automatically. If there are sheets of plastic on the If the pedals do not move for a few seconds, the Contacts metal contacts on time will begin to flash in the display and the con-...
- Page 15 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT As you exercise, the display will prompt you 1. Turn on the console. to keep your pedaling pace near the pace To turn on the console, press any button or begin setting for the current pedaling.
- Page 16 All manuals and user guides at all-guides.com HOW TO USE AN IFIT WORKOUT Next, select the desired workout on the iFit card by pressing the up and down buttons next to the 1. Press any button on the console or begin ped- iFit slot.
-
Page 17: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Slide the Reed Switch (21) slightly closer to or away larly. To clean the exercise bike, use a damp cloth and from the Magnet (16), and then retighten the M4 x a small amount of mild detergent;... -
Page 18: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 19 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
- Page 20 All manuals and user guides at all-guides.com NOTES...
- Page 21 All manuals and user guides at all-guides.com NOTES...
-
Page 22: Part List
All manuals and user guides at all-guides.com PART LIST Model No. 831.21741.0 R1110A Key No. Qty. Description Key No. Qty. Description Frame M4 x 30mm Screw Front Stabilizer Flywheel Axle Upright M6 Split Washer Left Cap Long C-magnet Spacer Seat Post... -
Page 23: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING Model No. 831.21741.0 R1110A... -
Page 24: 90 Day Full Warranty
All manuals and user guides at all-guides.com Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.