Pro-Form XP 100 U User Manual
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Pro-Form XP 100 U User Manual

Pro-Form XP 100 U User Manual

Model no. 831.21641.1
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Table of Contents

Model No. 831.21641.1
Serial No.
Serial Number
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
BIKE EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Summary of Contents for Pro-Form XP 100 U

  • Page 1 Model No. 831.21641.1 BIKE EXERCISER Serial No. User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual Sears, Roebuck and Co., Hoffman Estates, IL 60179 for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    The model number is 831.21641.1. The serial The XP 100 U exercise cycle offers a selection of fea- number can be found on a decal attached to the exer- tures designed to let you enjoy this healthful exercise cise cycle (see the front cover of this manual for the in the convenience and privacy of your home.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly.
  • Page 5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 73mm Button Screws (33) and two M10 Split Washers (34). 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Be careful to avoid Lower Wire Harness (31).
  • Page 6 5. The Console (6) requires four “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console dis- plays or other electronic components may become damaged.
  • Page 7 8. Turn the Adjustment Knob (11) counterclockwise two or three turns to loosen it (if the Adjustment Knob is not loosened enough, it may scratch the Seat Post [5]). Next, pull the Adjustment Knob, insert the Seat Post into the Frame (1), and then release the Adjustment Knob.

  • Page 8: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat straps, first pull the Seat should be at the ends of the pedal proper height.
  • Page 9 FEATURES OF THE CONSOLE exercises during your workout. Choose an upper body, lower body, or whole body cross training program for a The advanced console offers an array of features focused workout. Note: The strength exercises require designed to make your workouts more effective and the use of dumbbells and an inflatable exercise ball enjoyable.
  • Page 10 The center of the HOW TO USE THE MANUAL MODE display—When you select the manual Press any button or begin pedaling to turn on mode, the center of the console. the display will show a track that represents 1/4 mile. As you exercise, indicators will appear in A moment after you turn on the console, the dis- succession around the track until the entire track play will light.
  • Page 11 Measure your heart rate if desired. Turn on the fan if desired. If there are sheets To turn on the fan at high speed, press the Fan of clear plastic on Metal Contacts button. To turn on the fan at low speed, press the the metal contacts button a second time.
  • Page 12 As you exercise, you will be prompted to keep HOW TO USE A TRAINER PROGRAM your pedaling pace near the target pace setting for the current segment. When the words PEDAL Press any button or begin pedaling to turn on FASTER appear in the display, increase your the console.
  • Page 13 Important: The target pace settings are intend- HOW TO USE A CROSS TRAINING PROGRAM ed only to provide motivation. Your actual pace may be slower than the target pace set- tings. Make sure to pedal at a pace that is Press any button or begin pedaling to turn on comfortable for you.
  • Page 14 Continue the cross training program. Follow your progress with the display. When you have performed the recommended See step 4 on page 10. number of repetitions, the words START PEDAL- Measure your heart rate if desired. ING will appear in the display. To continue the cross training program, step onto the exercise See step 5 on page 11.
  • Page 15 Important: The target pace settings are intend- HOW TO USE A CALORIE GOAL PROGRAM ed only to provide motivation. Your actual pace may be slower than the target pace set- tings. Make sure to pedal at a pace that is Press any button or begin pedaling to turn on comfortable for you.

  • Page 16: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Next, remove the screws from the left and right side cycle regularly. Replace any worn parts immediately. shields. Note: There are two different sizes of screws in the side shields. Make sure to note the location of To clean the exercise cycle, use a damp cloth and a each screw.

  • Page 17: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition and adequate rest are essential for successful results. gy.

  • Page 18: Part List

    PART LIST—Model No. 831.21641.1 R0307A Key No. Qty. Description Key No. Qty. Description Frame Right Pedal Front Stabilizer Crank Bearing Set Upright Idler Endcap Water Bottle Holder Seat Post Eye Bolt Console Lower Wire Harness Eddy Mechanism Upper Wire Harness Resistance Motor M10 x 73mm Button Screw M5 x 12mm Screw...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. 831.21641.1 R0307A...

  • Page 20: 90 Day Full Warranty

    Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters.

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831.21641.1

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