Reversible Movement; Exercise Instructions; The Warm Up Phase; The Exercise Phase - Reebok REV-10101 User Manual

For digital adjustment, simply follow the computer instruction to vary intensity of workout as you
exercise.

Reversible movement

Remember, your strider has REVERSIBLE movement!
Forward pedaling emphasizes your quadriceps muscles (front thighs), while backward
pedaling emphasizes your hamstrings (back thighs).
Take advantage of this fact to make your workout less fatiguing, and more fun.

EXERCISE INSTRUCTIONS

Using your ELLIPTICAL CROSS TRAINER will provide you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose
weight.

1.The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
SIDE BENDS OUTER THIGH

2.The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heart beat into the target zone
shown on the graph below.
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