Operation; Detailed Operation Of Manual And Program 1 - Program 6; Digital Loading Adjustment - Reebok REV-10101 User Manual

NOTE:
1. If no pulse signal input within 16 seconds, the display will indicate "P".
2. In the stop mode, the monitor can not measure heart rate.

OPERATION:

This system contains one manual and 6 programs. You can preset the workout time and
system will divide the time by 10 intervals. If you don't preset workout time, system will count
up the workout time in one-second increment.
st th
DETAIL OPERATION OF MANUAL AND PROGRAM 1 – PROGRAM 6 :
1. Setting the value of Time and/or Distance and/or Calories and/or Pulse
a. Press the UP or DOWN button to choose desired program from Manual. Program 1 to
program 6.
b. Press the ENTER button to confirm your desired program.
c. The time window will flash.
d. Press the UP or DOWN button to set up your workout time.
e. Press the ENTER to confirm your setting value.
f. The distance window will flash.
g. Press the UP or DOWN button to set up the distance value.
h. Press the ENTER to confirm your setting value
i. The Calorie window will flash
j. Press the UP or DOWN button to set up the calorie value.
k. Press the ENTER to confirm your setting value
l. The Pulse window will flash
m. Press the UP or DOWN button to set up the pulse value
n. Press the ENTER to confirm your setting value
o. Press start to begin the exercise.
2. Without setting the value of time, distance, calories and pulse
a. Press the UP or DOWN button to choose desired program from Manual. Program 1 to
program 6.
b. Press the ENTER button to confirm your desired program.
c. Press start to begin the exercise.
Note: Program 6 is a very unique program, it allows the monitor to adjust the workout
resistance according to your heart rate automatically. If your present heart rate is greater than
your target heart rate, CPU will decrease the workout resistance automatically. If your present
heart rate is smaller than your target heart rate, CPU will increase workout resistance.

Digital Loading Adjustment

The assembly of your strider is now complete. When you try it for the first time, you should
adjust the loading to the correct level before you begin a full workout.
12