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Reebok RBEL73580 User Manual

Reebok user manual elliptical crosstrainer rbel73580
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¨
Model No. RBEL73580
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer Hot
Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERÕS MANUAL
Patent Pending

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Summary of Contents for Reebok RBEL73580

  • Page 1 ¨ Model No. RBEL73580 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

  • Page 2: Table Of Contents

    ¨ ABLE OF ONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the REEBOK ¨ REL5 elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

  • Page 4: Before You Begin

    REL5 features number before calling. The model number is ¨ RBEL73580. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal). Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

  • Page 5: Assembly

    SSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench 1. The Console (43) requires two ÒAAÓ batteries (not included).

  • Page 6: How To Use The Elliptical Crosstrainer

    OW TO SE THE DESCRIPTION OF THE CONSOLE If there is a thin sheet of clear plastic on the face of the console, remove it. The innovative console offers an impressive array of features to help you get the most from your workouts. When the manual program is selected, you can adjust the resistance of the pedals with a touch of a button.
  • Page 7 In addition to the matrix, the display will show your striding speed, the number of Calories you have burned, the elapsed time, and your total distance. The display will also show your heart rate when the pulse sensor is used (see step 5). Note: If your heart rate is not shown, press the reset button to reset the pulse sensor.
  • Page 8 Measure your heart rate if desired Refer to step 5 on page 7. Note: If your heart rate is not shown, press the reset button to reset the pulse sensor. When you are finished exercising, turn off the power To turn off the power, simply wait for about three minutes.
  • Page 9 Measure your heart rate regularly During the program, slow your striding speed briefly and measure your heart rate regularly (refer to step 5 on page 7). Each time you mea- sure your heart rate, the resistance of the pedals will automatically increase or decrease, if neces- sary, to keep your heart rate near the preselected percentage of your maximum heart rate.

  • Page 10: Maintenance And Trouble-Shooting

    AINTENANCE AND Inspect and tighten all parts of the elliptical crosstrain- er regularly. Replace any worn parts immediately. To prevent damage to the console, keep liquid away from the console, keep the console out of direct sunlight, and remove the batteries when storing the elliptical crosstrainer.

  • Page 11: Exercise Guidelines

    XERCISE UIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems. WARNING: The pulse sensor is not a med- ical device. Various factors may affect the accuracy of heart rate readings.
  • Page 12 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 13 OTES...

  • Page 14: Part List

    Foam Grip 1/4Ó Nylon Locknut 1/4Ó Flat Washer Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. RBEL73580 Key No. Qty. Note: Ò#Ó indicates a non-illustrated part. R0499A Description 3/8Ó...

  • Page 15: Exploded Drawing

    ÑM RBEL73580 XPLODED RAWING ODEL R0499A...

  • Page 16: How To Order Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product ( RBEL73580). ¥ The NAME of the product (REEBOK ¥...

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Rel5

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