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SerialNo.
\
Serial Number
DecaJ (on top
of the frame)
As a manufacturer,
we are com-
mitted to providing
complete
customer
satisfaction,
if you
have questions,
or if there are
missing
parts, we wi!l guarantee
complete
satisfaction
through
direct assistance
from out factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL=
FREE CUSTOMER NOT LINE.
The trained technicians
on our
customer hot line wiil provide
immediate assistance,
free of
charge to you.
CUSTOMER HOT LINE:
1°800°999°3756
Mon.-Fri.,
6 a.m.=6 p.m. MST
_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment.
Keep this manual
for future reference.
Patent Pending
website at
www.reebokhomefitness.com
new products,
prizes,
fitness
tips,
and much more!
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Table of Contents
Related Manuals for Reebok RL 525
Summary of Contents for Reebok RL 525
- Page 1 SerialNo. Serial Number DecaJ (on top of the frame) As a manufacturer, we are com- mitted to providing complete customer satisfaction, if you have questions, or if there are missing parts, we wi!l guarantee complete satisfaction through direct assistance from out factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL= FREE CUSTOMER NOT LINE.
- Page 2 REEBOK andtheVector Logo_L_-are registered trademarks a ndservice marks of Reebok. Thisproduct i s manufactured anddistributed u nderlicense fromReebok International.
- Page 3 _ WARN ING: To reduce the risk ofaerious injury, read t he fo.owing important precau- tions b efore using the elliptical exerciser. 1. Read aH instructions in this manual before ff you feel pain or dizziness while exercis= using the elliptical exerciser.
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Page 4: Right Side
Congratulations forselecting thenewREEBOK" RL tions after reading this manual, please call our 525elliptical e xerciser. The RL525elliptical exerciser Customer Service Department toGfree at 1-800o999o is an incredibly s mooth exerciser t hatmoves yourfeet 3756, Monday through Friday, 6 a.m. until 6 p.m. in a natural e lliptical p ath,minimizing t heimpact o n Mountain Time (excluding holidays). - Page 5 Placeallpartsof theelliptical exerciser i n a cleared areaandremove thepacking materials. Donot disposeof the packingmaterialsuntil assemblyis completed. In additionto the included tools, assembly requires an adjustable wrench ©_ and a rubber the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LiST on page 25.
- Page 6 2. Attach the Rear Stabilizer (24) to the rear of the Frame (1) with four M8 x 25ram Patch Screws (73). 3. Remove the four MI0 Nylon Locknuts (85) from the welded bolts near the front of the Frame (1). While a second person holds the Upright (2), con z nect the Upper Wire Harness (15) to the Lower Wire Harness (39).
- Page 7 While another person holds the Handlebar (4) near the Upright (2), feed the Pulse Sensor Wire (14) into the Upright and out of the indicated hole in the Console Bracket (3). Attach the Handlebar to the Upright with two M6 x 16mm Button Screws (93) and two M6 Split Washers (72).
- Page 8 insert the Pivot Axle (21) into the Upright (2), and center the Pivot Axle. Apply a small amount of the included grease to both ends of the Pivot Axle. identify the Left Upper Body Arm (5), which is marked with a decal. Insert an Upright Bushing (20) into an Upright Spacer (19).
- Page 9 11.Position a Pedal C ushion (74)ontheLeftPedal L eg (28)so thatthearrow is pointing tooneofthehum= betsontheLeftPedal L eg.SettheLeftPedal A rm (33)onthePedal C ushion, withtheendoftheLeft Pedal Arminside ofthebracket o ntheLeftPedal L eg. Hold a Plastic Pedal A rmSpacer ( 65)between the LeftPedal L eg(28)andtheLeftPedal A rm(33). insert t helongpartofa BoltSet(67)through the Left Pedal L eg, t he Plastic Pedal A rmSpacer, a ndthe LeftPedal A rm.
- Page 10 HOWTO EXERCISE O NTHEELLIPTICAL HOW TO ADJUST THE PEDAL CUSHIONS EXERCISER The feel of the Tomount t he pedals is affect- elliptical exer- ed by the posi- ciser, h oldthe tions of the Handlebar handlebar and pedal cushions. stepontothe The farther back pedal t hatis in the pedal cush- thelowest p osi-...
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Page 11: Features Of The Console
ii HEARTRATE RESmSTANCE PRONLE CURRENT SEGMENT Se_ yourae :: oooooo@1,_. iI HRI to85% ..L, 0000000 >O OOOOOO@]om ooo®®®o 1t4 MILE TRACK E:3 RESISTANCE _TINE Fz m.z zq iI RESISTANCE/PACE PROGRAMS E::_SPEED E:zPACE SCAN _ P3 DIST. HEART RATE ,, P 4 I _--lstl _ PS Note: If there is a sheet of clear plastic on... -
Page 12: How To Use The Manual Mode
around the track will light, one at a time, until the HOW TO USE THE MANUAL. MODE entire track is lit. The track will then darken and a new lap will begin. Begin pedaling to activate the consoJe. The upper display--The The eHiptica{ exerciser requires... - Page 13 Note: The console When your pulse is can display speed detected, the Heart and distance in Rate indicator either miles or kilo- above the lower meters. To find display will light, which unit of mea- one or two dashes surement is select- (- -) will appear in ed, you must select the console's user mode.
- Page 14 Note: If all of the indicators in the Current Segment HOwT0 USE PER$@NAL TRAINER PROGRAMS column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators Begin pedaling to activate the console. appear in the matrix.
- Page 15 Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS See step 4 on page 12. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. rate during your workout.
- Page 16 Hold the handgrip pulse sensor or wear the The upper bar in the matrix represents a target optional chest pulse sensor. pace, and the lower bar represents your actual pace. When you hold the handgrip pulse sensor To use a heart rate program, you must hold the or wear the optional chest pulse sensor, the con- handgrip pulse sensor or wear the optional chest sole will compare your heart rate to the target...
- Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a 1/8" LINE OUT jack, see {nstruction B.
- Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, Note: if your computer has a 1/8" UNE OUT jack, see instruction A below. Jf the UNE OUT jack is see instruction A.
- Page 19 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an Note: if your VCR has an unused AUDIO OUT jack, RCA Y=adapter (available at electronics stores).
- Page 20 your workout. Simply follow your personal trainer's TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a personal trainer program (see steps 3 and 4 To use iFF.com CD's or videocassettes, the elliptical on page 14).
- Page 21 Return to the elliptical exerciser and begin HOWTO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www.iFF com allows you to play almost the same way as a personal trainer pro- iFF.com audio and video programs directly from the gram (see steps 3 and 4 on page 14).
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Page 22: Console Troubleshooting
HOW TO LEVEL THE ELUPTICAL EXERCISER inspect and properly tighten all parts of the elliptical exerciser regularly. The elliptical exerciser can be cleaned with a soft, damp cloth. To prevent damage to if the elliptical exer- ciser does not sit the console, keep liquids away from the console and Leveling flat on the floor,... -
Page 23: Exercise Intensity
Fat Burning _WARNtNG: To burn fat effectively, you must exercise at a relative= ly low intensity level for a sustained period of time. , Before beginning this or any exercise pro= During the first few minutes of exercise, your body gram, consult your physician. -
Page 24: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. - Page 25 Key No. Qty. Description Key No. Qty. Desctipt{on Frame Flywheel Axle Upright "C" Magnet Console Bracket Magnet Bracket Handlebar Eyebolt Left Upper Body Arm Adjustment Bracket Right Upper Body Arm Belt Bookrack Reed Switch Bracket Console Reed Switch Clamp Pedal Disk Reed Switch/Wire Left Side Shield Generator Axle...
- Page 26 17 82 .< //f _/_" 22...
- Page 27 91 30_ 32 _ 82-4 , 73...
- Page 28 • The MODEL NUMBER of the product (RBEL79020) • The NAME of the product (REEBOK <_RL 525 elliptical exerciser) • The KEY NUMBER and DESCRiPTiON of the part(s) (see the PART LiST on page 25 of this manual) ICON Health &...