Reebok T 7.90 User Manual
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Reebok T 7.90 User Manual

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www.reebokfitness.com
Model No. RBEL77909.0
Serial No.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-994-4999
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–5 p.m. MT
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial
Number
Decal
USERʼS MANUAL

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  • Page 1 All manuals and user guides at all-guides.com www.reebokfitness.com USERʼS MANUAL Model No. RBEL77909.0 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary REEBOK cover of this manual. To help us assist you, note the ® 7.90 elliptical exerciser. The T 7.90 elliptical exerciser product model number and serial number before con- provides an impressive selection of features designed tacting us.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber mallet...
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99).
  • Page 7 All manuals and user guides at all-guides.com 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (97). Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72).
  • Page 8 All manuals and user guides at all-guides.com 5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (97).
  • Page 9 All manuals and user guides at all-guides.com 6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Tip: Avoid damaging the Wire Harnesses (64, 65). Carefully insert the Upright (10) into the Frame (1).
  • Page 10 All manuals and user guides at all-guides.com 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (97). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
  • Page 11 All manuals and user guides at all-guides.com 10. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 15mm Button Screw (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66). Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Button Screw (110), two M8.5 x 16mm x 1.5mm...

  • Page 12: How To Use The Elliptical Exerciser

    All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL To use the elliptical exerciser, first hold the handle, EXERCISER press the latch button, and lower the frame. When the elliptical exerciser is not in use, the frame Next, pull the pedal arms off the magnets on the upper body legs.
  • Page 13 All manuals and user guides at all-guides.com HOW TO CHANGE THE INCLINE OF THE RAMP HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the To mount the elliptical exerciser, hold the upper body ramp knob, raise or lower the ramp, and engage the arms and step onto the pedal that is in the lower posi-...
  • Page 14 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
  • Page 15 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Press any button on the console or begin The upper left corner of the display will show pedaling to turn on the console. the elapsed time.
  • Page 16 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings. sheets of clear While the auto mode is selected, the speed of the Contacts plastic on the fan will automatically increase or decrease as you...
  • Page 17 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to 1. Press any button on the console or begin Arrow keep your pedaling pedaling to turn on the console. speed near the target speed setting for the See step 1 on page 15.
  • Page 18 All manuals and user guides at all-guides.com HOW TO USE A HEART RATE WORKOUT Heart rate workout 2 is divided into 30 one- minute segments. One target heart rate setting is 1. Press any button on the console or begin programmed for each segment.
  • Page 19 All manuals and user guides at all-guides.com 6. Follow your progress with the display. HOW TO USE AN IFIT WORKOUT During heart rate workout 1, the display will iFit cards are available separately. To purchase iFit show your heart rate, your pedaling speed, and cards, go to www.iFit.com or see the front cover of this the distance that you have pedaled.

  • Page 20: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HOW TO ELIMINATE RUBBING OF THE DISCS Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. See the drawing at the left. If the Discs (12) rub To clean the elliptical exerciser, use a damp cloth and against the Side Shields (14, 15) during use, make a small amount of mild soap.

  • Page 21: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 22 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
  • Page 23 All manuals and user guides at all-guides.com NOTES...

  • Page 24: Part List

    PART LIST—Model No. RBEL77909.0 All manuals and user guides at all-guides.com R0110A Key No. Qty. Description Key No. Qty. Description Frame Clamp Folding Frame Large Axle Cover Rear Stabilizer Crank Bushing Front Stabilizer Crank Bushing Sleeve Ramp Crank Arm Front Ramp Cover Crank Arm Spacer Rear Ramp Cover Large Pulley...
  • Page 25 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description M8 Split Washer M8 x 25mm Button Screw M6 Split Washer M10 x 20mm Button Screw M8.5 x 16mm x 1.5mm Washer M8 x 25mm Shoulder Screw M8 x 20mm x 2mm Washer M8 x 30mm Button Screw M8 x 16mm Button Screw...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. RBEL77909.0 All manuals and user guides at all-guides.com R0110A...
  • Page 27 EXPLODED DRAWING B—Model No. RBEL77909.0 All manuals and user guides at all-guides.com R0110A 87 111 59 58...

  • Page 28: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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