Exercise Guide - Pro-Form PFICVU39607.0 User Manual

EXERCISE GUIDE

Single Leg Squat Calf Raise Squat Step Up / Step Down
Crunch Sit Crunch with Twist Leg Lift Scissor Kicks
Calf Stretch Hamstring Stretch Groin Stretch Shoulder Stretch
Calf Massage Hamstring Massage Quad Massage I T band Massage
Bent Knee Press Up Press Up Tricep Dips
Bicep Curl Front Raise Lateral Side Raise
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