Console Operation - SOLE E20 Owner's Manual

POWER UP
When power is connected to the elliptical the console will automatically power up. These models are connected
directly to 115 VAC and there is a power switch located where the line cord plugs into the unit on the left side near
the front (See page 4 for location).
When it is first powered on, the console will perform an internal self-test. During this time all the lights will turn on,
the Message Window display will show a software version (i.e.: VER 1.0), and the Distance Window will display an
odometer reading. The odometer shows how many virtual miles the elliptical has gone. The Time Window shows
how many total hours the elliptical has been used.
The odometer and time will remain displayed for only a few seconds then the console will go to the startup display.
The dot matrix display will be scrolling through the different workout profiles and the Message Window will be
scrolling the start up message. You may now begin to use the console.
!!ATTENTION
Your new elliptical console comes configured in an in-store 'display mode' of operation, where the console will
remain powered on unless the main power switch is turned off. To exit the display mode, for normal operation,
press and hold the Stop, Enter and Display keys for five seconds; the display will show: Display Mode - ON.
Use the Level 5/6 key to change the setting to OFF then press Enter.

CONSOLE OPERATION

QUICK START
This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will
initiate the Quick Start mode. In Quick Start, the time will
count up from zero. The resistance level and incline can be
adjusted manually by pressing the Incline or Level 5/6
buttons. The dot matrix display will be showing a track with
a blinking dot indicating your progress as it travels around
the track.
BASIC INFORMATION
The Message Window will initially display Laps completed for the E25 elliptical. Each time the
Display button is pressed the next set of information will appear. The order of information
displayed on the E25 will be: Speed (in mph), Level, Watts, Segment Time and Data Scan
mode. In Data Scan mode, the displayed information will change every 4 seconds in the
Message Window. For the E20 elliptical, the Message Window will initially display Speed
(in mph) then Laps, Level, Watts, Incline, Segment Time and Data Scan.
The Elliptical has a built in heart rate monitoring system. Simply grasping the Contact Heart
Rate Sensors on the stationary handle bars or wearing the chest strap transmitter (E20 Sold
Separately) will start the heart icon blinking (this may take a few seconds). The Pulse Window
will display your heart rate in beats per minute and the HR bar graph will show your current
% in relation to projected heart rate maximum. The chest strap is a more accurate and reliable
method of heart rate reading. The hand pulse sensors are subject to false readings depending
on user physiology and workout habits including how one grips the sensors or how sweaty their
hands are.
E20 / E25 ELLIPTICAL
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