Tunturi ER Owner's Manual page 7

P1–P5: WATT CONTROL PROGRAMMES
PROFILE P1. 3-peak effort profi le for the improvement of
oxygen uptake capacity. With relatively low yet long
lasting peaks, this profi le is suitable for beginners. With
default setting, max. Watt value is 125, average Watt
value is 98.
P1 Rolling Hills
225
200
175
150
125
100
75
50
25
0
Duration
PROFILE P2. 3-peak effort profi le for the improvement of
oxygen uptake capacity. With peaks relatively short in
duration, this profi le is suitable for beginners. With default
setting, max. Watt value is 150, average Watt value is 102.
P2 Hill Climb
225
200
175
150
125
100
75
50
25
0
Duration
PROFILE P3. Multi-peak effort profi le for the improvement
of explosive strength. Peaks are relatively short in duration,
and the level of effort varies irregularly. This profi le is
suitable for all fi tness levels. With default setting, max. Watt
value is 150, average Watt value is 117.
P3 Cross Country
225
200
175
150
125
100
75
50
25
0
Duration
PROFILE P4. Uphill effort profi le for the improvement of
endurance fi tness. Peaks are relatively long-lasting, increasing
in intensity until the closing phase of the profi le. This profi le is
specifi cally suitable for the physically fi t. With default setting,
max. Watt value is 210, average Watt value is 133.
P4 Stamina
225
200
175
150
125
100
75
50
25
0
Duration
PROFILE P5. Interval effort profi le with regular changes and
a clear difference between peaks and the basic level of
effort. The default values are preset to an average effort
of 138 Watt and a maximum effort of 200 Watt. Please
note that this profi le allows you to separately adjust the
peaks and the basic level of effort.
P5 Power Interval
225
200
175
150
125
100
75
50
25
0
Duration
P6–P10: HEART RATE CONTROL PROGRAMMES
PROFILE P6. 3-peak heart rate profi le for the improvement
of oxygen uptake capacity. With relatively long-lasting
peaks, this profi le is suitable for beginners. With default
setting, max. HR value is 125, average HR is 112.
P6 Fatburner 1
180
160
140
120
100
80
60
40
20
0
Duration
PROFILE P7. Uphill heart rate profi le where the heart rate
increases steadily until the midpoint of the profi le, steadily
decreasing thereafter. This profi le is suitable for beginners.
With default setting, max. HR value is 150, average HR is 121.
P7 Fatburner 2
180
160
140
120
100
80
60
40
20
0
Duration
PROFILE P8. 3-peak heart rate profi le for the improvement
of endurance fi tness. Peaks are relatively long lasting, but
the heart rate level remains fairly constant throughout. This
profi le is suitable for all fi tness levels. With default setting,
max. HR value is 140, average HR is 120.
P8 Cardio Strength
180
160
140
120
100
80
60
40
20
0
Duration
7 ENGLISH
E60R - OWNER'S MANUAL