Console - Tunturi ER Owner's Manual

switched to an active state only when it is being used for
measurement. Sweat and other moisture can, however,
keep the transmitter in an active state and waste battery
energy. Therefore it is important to dry the electrodes
carefully after use.
When selecting training attire, please note that some
fi bers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart rate
measurement. Please note that a mobile phone, television
and other electrical appliances form an electromagnetic
fi eld around them, which will cause problems in heart rate
measurement.
HEART RATE IN TRAINING
First fi nd your maximum heart rate i.e. where the rate
doesn't increase with added effort. If you don't know your
maximum heart rate, please use the following formula as
a guide:
220 - AGE
The formula gives an average value; the maximum varies
from person to person. The maximum heart-rate diminishes
on average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart rate
for you.
We have defi ned three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate.
Also suitable for weight-watchers, convalescents and
those who haven't exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners' respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fi tness.
Even reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at least
three times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fi ttest and presupposes
long-endurance workouts.

CONSOLE

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2
KEYS
1. BACK/STOP
Use the BACK/STOP button to navigate back towards the
main menu. During training, you can stop or pause your
training session by pressing the BACK/STOP button.
2. ZOOM
Focusing the graphical profi le display during training.
Presses ZOOM to increase the size of the displayed profi le
image (two-, four-, eight- or sixteen fold). Pressing the key
fi ve times restores the profi le image to its original size.
3. TRAINING
Use the TRAINING button to open the TRAINING menu.
The TRAINING menu includes the following training
programmes: QUICK START, MANUAL, TARGET HR, WATTT
CONTROL, PROGRAMMES, T-RIDE™, OWN TRAINING and
FITNESS TEST.
4. USER
Press the USER button to open the USER menu. The USER
menu includes the following functions: SELECT/CHANGE
USER, CREATE USER, , EDIT USER, DELETE USER, SETTINGS and
USER LOG.
5. SELECTION DIAL
The selection dial functions in two ways:
1. Rotating the dial. By rotating the dial clockwise, you can
scroll the menus downwards or to the right, and increase
values or resistance. By rotating the dial anti-clockwise,
you can scroll the menus upwards or to the left, and
decrease values or resistance.
2. Pressing the dial. By pressing the dial, you can accept
the selection you made when rotating the dial. During
training, you can accept the function displayed at the
bottom centre of the display.
DISPLAY
During training, you can see the following training values
on the left side of the display: time, distance, energy
consumption, effort, RPM, heart rate and speed.
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