Tunturi ER Owner's Manual page 6

1. Select MANUAL.
2. Using the selection dial, choose your target value for the
session: time, distance or energy consumption. Confi rm
your selection by pressing the selection dial.
3. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km)
or energy consumption (50-2000 kcal). Confi rm your
selection by pressing the selection dial.
4. Start your training session by pedalling. You can increase
or decrease the resistance (1-42 Nm) using the selection
dial. During training, you can display resistance or heart
rate using the selection dial.
5. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
6. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
TARGET HR
This programme allows you to preset your pulse level, i.e.
the resistance is regulated so that your pulse remains at
the requested level. If the pulse tends to rise, resistance is
reduced automatically and vice versa. The set value can
be changed also during the workout. The programme
requires measurement of heart rate.
1. Select your TARGET HR.
2. Set the heart rate level (80-220) for the training session
using the selection dial. Confi rm your selection by
pressing the selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time, distance or energy
consumption. Confi rm your selection by pressing the
selection dial.
4. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km)
or energy consumption (50-2000 kcal). Confi rm your
selection by pressing the selection dial.
5. Start your training session by pedalling. Using the
selection dial, you can change the heart rate level (80-
220). During training, you can display resistance or heart
rate using the selection dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
WATT CONTROL
By selecting the WATT CONTROL programme, you can set
the desired effort value in Watts, i.e. pedalling effort will be
independent of pedal rotations. The set effort value can
also be changed during the workout.
1. Select WATT CONTROL.
2. Set the effort level (20-440 Watt) of your training session
using the selection dial. Confi rm your selection by
pressing the selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time, distance or energy
consumption. Confi rm your selection by pressing the
selection dial.
4. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km) or
energy consumption (50 - 2000 kcal). Confi rm your
selection by pressing the selection dial.
5. Start your training session by pedalling. You can increase
or decrease the resistance
(20-440 Watt) using the selection dial. During training,
you can display effort or heart rate using the selection
dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
PROGRAMMES
This programme contains ready-made training profi les.
The programme changes automatically the intensity level
during your workout. The display shows the profi le and the
changes, and the intensity can be manually adjusted.
1. Select PROGRAMMES.
2. Select a programme (1-10) using the selection dial.
Profi les P1-P5 are Watt control programmes and P6-P10
are target heart rate programmes requiring heart rate
measurement. Confi rm your selection by pressing the
selection dial.
3. Using the selection dial, choose your target duration for
the session measured in time or distance. Confi rm your
selection by pressing the selection dial.
4. Set the target value for the session using the selection
dial: time (10-180 minutes) or distance (3-100 km).
Confi rm your selection by pressing the selection dial.
5. Start the programme by pedalling. You can increase or
decrease the resistance using the selection dial. During
training, you can display effort or heart rate using the
selection dial. The heart rate display requires heart rate
measurement.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
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