Pro-Form 10.0 ZE PFEL55909.0 User Manual page 16

HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing the
Workouts button
repeatedly until
zeros appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Digital Resistance
increase and
decrease buttons. Note: After you press the but-
tons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the display.
The lower left dis-
play—As you
exercise, the lower
left display can
show the elapsed
time and the dis-
tance (total number of revolutions) that you have
pedaled. Note: When a preset workout is selected,
the display will show the time remaining in the
workout instead of the elapsed time.
The lower right
display—The lower
right display can
show the your ped-
aling speed in
revolutions per
minute (rpm) and the approximate number of calo-
ries that you have burned. Note: When a calorie
goal workout is selected, the display will count
down the number of calories to be burned.
The display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on page
17).
The upper
display—The upper
display can show
the elapsed time,
the distance that
you have pedaled,
your pedaling speed, and the approximate number
of calories you have burned.
Press the Priority Display button repeatedly until
the upper display shows the information that you
are most interested in viewing. Note: While infor-
mation is shown in the upper display, the same
information will not be shown in the lower left or
lower right display.
The lower
display—The lower
display will show a
track representing
640 revolutions (1/4
mile or 400 meters).
As you exercise, indicators will appear in succes-
sion around the track until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
Adjust the volume level of the console by pressing
the Volume increase and decrease buttons.
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