Pro-Form PFSY5015.0 Manuals

Manuals and User Guides for Pro-Form PFSY5015.0. We have 1 Pro-Form PFSY5015.0 manual available for free PDF download: User Manual

Pro-Form PFSY5015.0 User Manual

Pro-Form PFSY5015.0 User Manual (41 pages)

Weight system

Brand: Pro-Form | Category: Fitness Equipment | Size: 4 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Assembly
5
- Frame Assembly
  6
- Arm Assembly
  11
- Cable Assembly
  13
- Seat Assembly
  20
- Changing the Weight Setting
  24
- Attaching the Lat Bar
  24
Adjustments
24
- Locking the Weight Stack
  25
- Attaching the Curl Pad
  25
- Adjusting the Seats
  25
- Adjusting the Backrest
  25
- Using the Leg Lever Lock
  26
- Tightening the Cables
  26
- Cable Diagrams
  27
- Weight Resistance Chart
  29
- Exercise Form
  30
- Personalizing Your Exercise Program
  30
- The Four Basic Types of Workouts
  30
- Exercise Guiudelines
  30
- Cooling down
  31
- Staying Motivated
  31
- Muscle Chart
  31
- Part Identification Chart
  32
- Parts List
  34
- Exploded Drawing
  36
- Ordering Replacement Parts
  40

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