Garmin INSTINCT 3 AMOLED Series Manuals

Manuals and User Guides for Garmin INSTINCT 3 AMOLED Series. We have 1 Garmin INSTINCT 3 AMOLED Series manual available for free PDF download: Owner's Manual

Garmin INSTINCT 3 AMOLED Series Owner's Manual (72 pages)

Brand: Garmin | Category: Watch | Size: 3 MB

Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Customizing the Watch Face
7
Activities and Apps
8
Activities and Apps List
8
Starting an Activity
8
Tips for Recording Activities
8
Stopping an Activity
9
Outdoor Activities
9
Golfing
9
Playing Golf
9
Golf Menu
10
Moving the Flag
10
Viewing Measured Shots
10
Keeping Score
10
Big Numbers Mode
11
Recording a Bouldering Activity
11
Starting an Expedition
11
Recording a Track Point Manually
11
Viewing Track Points
11
Going Fishing
11
Going Hunting
12
Running
12
Going for a Track Run
12
Tips for Recording a Track Run
12
Going for a Virtual Run
12
Calibrating the Treadmill Distance
12
Recording an Obstacle Racing Activity
13
Pacepro Training
13
Downloading a Pacepro Plan from Garmin Connect
13
Starting a Pacepro Plan
13
Cycling
13
Using an Indoor Trainer
13
Swimming
14
Swim Terminology
14
Stroke Types
14
Tips for Swimming Activities
14
Auto Rest and Manual Rest
14
Training with the Drill Log
14
Multisport
14
Triathlon Training
15
Creating a Multisport Activity
15
Gym Activities
15
Recording a Strength Training Activity
15
Recording a HIIT Activity
15
Recording an Indoor Climbing Activity
16
Winter Sports
16
Viewing Your Ski Runs
16
Recording a Backcountry Skiing or Snowboarding Activity
16
Water Sports
16
Surfing
16
Viewing Your Water Sport Runs
16
Other Activities and Apps
17
Gaming
17
Using the Garmin Gameon App
17
Jumpmaster
17
Jump Types
17
Entering Jump Information
17
Entering Wind Information for HAHO and HALO Jumps
18
Entering Wind Information for a Static Jump
18
Constant Settings
18
Workouts
18
Starting a Workout
18
Following a Workout from Garmin Connect
19
Following a Daily Suggested Workout
19
Starting an Interval Workout
19
Using Virtual Partner
19
About the Training Calendar
20
Using the Saved App
20
Calculating the Size of an Area
20
Viewing Tide Information
20
Setting a Tide Alert
21
Customizing Activities and Apps
21
Adding or Removing a Favorite Activity
21
Changing the Order of an Activity in the Apps List
21
Customizing the Data Screens
21
Adding a Map to an Activity
21
Creating a Custom Activity
21
Activities and App Settings
22
Activity Alerts
23
Enabling Auto Climb
24
Satellite Settings
24
Clocks
24
Setting an Alarm
24
Editing an Alarm
24
Using a Countdown Timer
25
Adding an Interval Alert to a Countdown Timer
25
Deleting a Countdown Timer
25
Using the Stopwatch
25
Syncing the Time with GPS
25
Adding Alternate Time Zones
26
Editing an Alternate Time Zone
26
Setting Time Alerts
26
History
26
Using History
26
Multisport History
26
Deleting History
26
Personal Records
26
Viewing Your Personal Records
26
Restoring a Personal Record
26
Clearing Personal Records
27
Viewing Data Totals
27
Using the Odometer
27
Notifications and Alerts Settings
27
Appearance
27
Glances
27
Viewing Glances
28
Customizing the Glance Loop
29
Creating Glance Folders
29
Body Battery
29
Tips for Improved Body Battery Data
29
Performance Measurements
29
About VO2 Max. Estimates
30
Getting Your VO2 Max. Estimate for Cycling
30
Viewing Your Predicted Race Times
30
Heart Rate Variability Status
31
Performance Condition
31
Getting Your FTP Estimate
31
Lactate Threshold
31
Training Status
32
Training Status Levels
32
Heat and Altitude Performance Acclimation
33
Acute Load
33
Recovery Time
33
Pausing and Resuming Your Training Status
34
Training Readiness
34
Training for a Race Event
34
Race Calendar and Primary Race
34
Adding Weather Locations
34
Controls
35
Customizing the Controls Menu
36
Using the Torch
36
Editing the Custom Flashlight Strobe
36
Garmin Pay
36
Setting up Your Garmin Pay Wallet
36
Paying for a Purchase Using Your Watch
37
Adding a Card to Your Garmin Pay Wallet
37
Changing Your Garmin Pay Passcode
37
Morning Report
37
Customizing Your Morning Report
37
Sensors and Accessories
37
Wrist Heart Rate
37
Wearing the Watch
37
Tips for Erratic Heart Rate Data
38
Wrist Heart Rate Monitor Settings
38
Setting an Abnormal Heart Rate Alert
38
Broadcasting Heart Rate Data
38
Pulse Oximeter
38
Getting Pulse Oximeter Readings
39
Setting the Pulse Oximeter Mode
39
Tips for Erratic Pulse Oximeter Data
39
Compass
39
Setting the Compass Heading
39
Compass Settings
39
Calibrating the Compass Manually
40
Setting the North Reference
40
Altimeter and Barometer
40
Altimeter Settings
40
Calibrating the Barometric Altimeter
40
Barometer Settings
40
Calibrating the Barometer
40
Setting a Storm Alert
41
Wireless Sensors
41
Pairing Your Wireless Sensors
42
Heart Rate Accessory Running Pace and Distance
42
Tips for Recording Running Pace and Distance
42
Running Dynamics
42
Tips for Missing Running Dynamics Data
43
Running Power
43
Inreach Remote
43
Using the Inreach Remote
43
VIRB Remote
44
Controlling a VIRB Action Camera
44
Controlling a VIRB Action Camera During an Activity
44
Xero Laser Location Settings
44
Map
44
Panning and Zooming the Map
44
Map Settings
44
Phone Connectivity Features
45
Pairing Your Phone
45
Enabling Bluetooth Notifications
45
Viewing Notifications
45
Receiving an Incoming Phone Call
45
Replying to a Text Message
45
Managing Notifications
45
Turning on and off Phone Connection Alerts
46
Turning off the Bluetooth Phone Connection
46
Phone Apps and Computer Applications
46
Garmin Connect
46
Using the Garmin Connect App
46
Entering Text with Instant Keyboard
46
Unified Training Status
47
Syncing Activities and Performance Measurements
47
Using Garmin Connect on Your Computer
47
Manually Syncing Data with Garmin Connect
47
Connect IQ Features
47
Downloading Connect IQ Features
47
Downloading Connect IQ Features Using Your Computer
48
Garmin Explore
48
Garmin Messenger App
48
Using the Messenger Feature
48
Garmin Golf App
48
Setting up Your User Profile
49
Viewing Your Fitness Age
49
About Heart Rate Zones
49
Garmin Share
49
Sharing Data with Garmin Share
49
Receiving Data with Garmin Share
49
User Profile
49
Gender Settings
49
Fitness Goals
50
Setting Your Heart Rate Zones
50
Letting the Watch Set Your Heart Rate Zones
50
Heart Rate Zone Calculations
50
Setting Your Power Zones
51
Detecting Performance Measurements Automatically
51
Safety and Tracking Features
51
Adding Emergency Contacts
51
Adding Contacts
51
Turning Incident Detection on and off
51
Requesting Assistance
52
Health and Wellness Settings
52
Auto Goal
52
Using the Move Alert
52
Intensity Minutes
52
Earning Intensity Minutes
53
Sleep Tracking
53
Using Automated Sleep Tracking
53
Navigation
53
Viewing and Editing Your Saved Locations
53
Saving a Dual Grid Location
53
Setting a Reference Point
53
Navigating to a Destination
53
Navigating to Your Starting Point During an Activity
54
Navigating with Sight 'N Go
54
Marking and Starting Navigation to a man Overboard Location
54
Stopping Navigation
54
Courses
54
Creating and Following a Course on Your Device
54
Creating a Course on Garmin Connect
54
Sending a Course to Your Device
54
Viewing or Editing Course Details
54
Projecting a Waypoint
55
Navigation Settings
55
Customizing Navigation Data Screens
55
Heading Settings
55
Setting Navigation Alerts
55
Power Manager Settings
55
Customizing the Battery Saver Feature
55
Changing the Power Mode
56
Customizing Power Modes
56
Restoring a Power Mode
56
System Settings
56
Time Settings
56
Changing the Screen Settings
57
Customizing Sleep Mode
57
Customizing the Hot Keys
57
Changing the Units of Measure
57
Viewing Device Information
57
Viewing E-Label Regulatory and Compliance Information
57
Device Information
57
About the AMOLED Display
57
Charging the Watch
57
Specifications
58
Battery Life Information
58
Device Care
58
Cleaning the Watch
58
Changing the Spring Bar Bands
59
Troubleshooting
59
Product Updates
59
Getting more Information
59
My Device Is in the Wrong Language
59
Is My Phone Compatible with My Watch
59
My Phone will Not Connect to the Watch
59
My Watch Does Not Display the Correct Time
60
Can I Use My Bluetooth Sensor with My Watch
60
Restarting Your Watch
60
Resetting All Default Settings
60
Tips for Maximizing the Battery Life
60
Acquiring Satellite Signals
61
Improving GPS Satellite Reception
61
The Activity Temperature Reading Is Not Accurate
61
Activity Tracking
61
My Daily Step Count Does Not Appear
61
My Step Count Does Not Seem Accurate
61
The Step Counts on My Watch and My Garmin Connect Account Don't Match
61
The Floors Climbed Amount Does Not Seem Accurate
61
Appendix
61
Data Fields
61
Color Gauges and Running Dynamics Data
68
Ground Contact Time Balance Data
69
Vertical Oscillation and Vertical Ratio Data
69
VO2 Max. Standard Ratings
69
FTP Ratings
70
Wheel Size and Circumference
70
Symbol Definitions
70

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Garmin INSTINCT 3 AMOLED Series Manuals

Garmin INSTINCT 3 AMOLED Series Owner's Manual (72 pages)

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