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Don't Overdo It!
often. We generally recommend weighing yourself no more than once a week when
unnecessary concern with normal weight fluctuations, which are unrelated to your
consistent.
Here are 5 rules for effectively monitoring your weight – weigh yourself:
the week
To keep track of your weight, record only one number for the week.
This will give you a clear picture of any trend your weight is following.
When You're Maintaining Weight
Fluctuations in day-to-day weight tend to be smaller when weight is stable,
so a more frequent weigh-in pattern is helpful. To maintain a stable weight:
over the long term.
Facts You Should Know
Your Weight Watchers scale is a precise measuring instrument that is most
always try to stand on the same area of the scale platform and DO NOT MOVE.
The scale is an electronic instrument and should never be submerged in water.
To replace scale batteries, open the battery cover on the bottom of the scale and
Dispose of the old battery
properly. Do not attempt to open the scale or to remove any components.
Servicing should be done by qualified technicians only. See warranty
information below.
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