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Body water/hydration levels
General health standards indicate that one should consume approximately
Maintaining a good hydration level will help improve your overall health and general
increase your water intake accordingly.
Body water/hydration level – how is it measured?
The same analysis that is used to calculate your body fat is used to calculate your
made that determines the percentage of water.
Please note:
situations, such as following exercise, after drinking a glass of water, or directly prior
during these times.
Bone mass – what is it?
after that, bone loss starts to outpace bone growth, and bone mass decreases.
calcium-rich diets and weight-bearing exercise.
Who should monitor bone mass?
menopausal women, men and women with certain diseases, and anyone who takes
mass. The bone mass reading is to be used as guide only. Watch for trends over time
and contact your healthcare provider for a more detailed explanation of the readings
and with any questions or concerns.
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