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Make the most of it!
To summarize, make the most of the body analysis feature by:
food and fluid consumption, before or after exercise, etc., when measuring
body composition.
While a scale/body fat monitor can be a useful tool on your weight-loss
journey, it's not in and of itself a program for losing weight. Studies show
that people lose three times more weight on Weight Watchers than they do
on their own.*
Come to a meeting and learn from us the best way to lose and maintain
weight. Call 1-800-651-6000 or go to WeightWatchers.com to find a
meeting near you.
Important Information Concerning
Your scale is the best tool for monitoring weight. While not the only measure
of weight loss, scales are the most popular method used to gauge weight-loss
bone, muscle, fat, and water.
Body weight fluctuates during the day, and from day to day,
depending on a variety of factors.
can affect weight.
When You're Losing Weight
exercise. Your scale is a valuable tool when used to track weight over a
period of weeks and months. Be aware that different scales often give different
home another. So don't get too caught up with a single number.
*Heshka S et al. Weight loss with self-help compared to a structured commercial program: a randomized controlled trial.
JAMA 2003; 289(14): 1792-1798.
Weight Management
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