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SolidFocus TR3000i Owner's Manual

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www.leisureconcepts.com.au
Owners Manual
For safe use and product knowledge, please
completely read this Product OWNERS MANUAL.

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Summary of Contents for SolidFocus TR3000i

  • Page 1 www.leisureconcepts.com.au Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL.
  • Page 2 TR3000i / TR4000i Console Overview Treadmill Operations Moving and Storage Maintenance and Troubleshooting 35...
  • Page 3 Owners Manual this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury.
  • Page 4 TR3000i / TR4000i Treadmill USA. ACSM: American College of Sports Medicine. AHA: American Heart Association.
  • Page 5 Owners Manual Treadmill...
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  • Page 10 TR3000i / TR4000i 14 kgs...
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  • Page 13 Owners Manual Taking Americans for example:...
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  • Page 16 TR3000i / TR4000i treadmill Item# description Main Frame Left handrail post Right handrail post Handrail Console Accessory Tray Back cover Console Bracket Left handrail cover-outer Right handrail cover-outer Left handrail cover-inner Right handrail cover-inner Base cover-Left Base cover-Right Safety bar cover...
  • Page 17 Owners Manual Step 1: Handlebar Support Post Assembly A. Remove the screw (A) and nut (F) that are pre-assembled on the frame from each side of the base using the 6 mm Allen wrench and 17 mm open end wrench provided in your tool kit. These two screws will prevent the handlebars from rotating up into their upright position.
  • Page 18 TR3000i / TR4000i Step 2: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the hardware bag.
  • Page 19 Owners Manual Step 3: Assemble Console Components A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping screws (D). B. Attach the console (5) to the console housing using 6 screws (G). These screws are pre-installed on the back of the and then reinstalled with the console in place.
  • Page 20 TR3000i / TR4000i Step 5: Attach the Back Cover Plate Align the back console cover (7) over the back of the console and attach using the 4 screws (c). Note: Be sure to align the tabs at the top of the back cover so the plate ts ts ush to the back of the console assembly.
  • Page 21 TR3000i and TR4000i Quick Select Buttons: The TR3000i and TR4000i come with 4 quick select buttons for speed and 4 quick select buttons for incline. These buttons allow you to quickly jump directly to the desired speed or incline rather than requiring that you scroll to get to the value.
  • Page 22 The TR3000i and the TR4000i will also show the following information This information will be used by the treadmill as part of the USB feature (Option) to save your workout information on the date and time of your workout, and also used to more accurately calculate calories.
  • Page 23 Owners Manual treadmill (Option) The TR3000i and TR4000i includes a USB port that works with the Interactive Health Partner data to use a chest strap or...
  • Page 24 TR3000i / TR4000i The advance console used on the TR3000 and TR4000 includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User Control program or an Incline Control program. After selecting the program, if you select Speed Control If you choose Incline after selecting the program, the incline will change throughout the workout User Programs which allow you to preselect both the Speed and Incline of the program.
  • Page 25 Owners Manual Moderate Interval: (30 minute default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval.
  • Page 26 TR3000i / TR4000i Incline Speed Km/h 1.6 1.6 2.4 4.8 4.8 5.6 3.2 3.2 4.0 6.4 6.4 7.2 4.8 4.8 5.6 8.0 8.0 8.8 Incline Speed Km/h 1.6 2.4 3.2 6.4 5.6 3.2 4.0 4.8 8.0 7.5 4.8 5.6 7.2...
  • Page 27 Owners Manual Fartlek : (30 mintue default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular Incline...
  • Page 28 TR3000i / TR4000i (30 mintue default) Incline Speed Km/h 1.6 1.6 3.2 4.0 4.8 4.8 3.2 3.2 4.8 5.6 6.4 7.2 4.8 5.6 6.4 7.2 8.0 8.8 Plateau Climb: (40 mintue default) A Plateau Climb workout will provide you workouts, but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time.
  • Page 29 Owners Manual Ladder : (30 mintue default) has on the heart and cardiovascular system. and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go through this workout that it may be challenging for a few minutes, but each progression has been carefully timed to also provide recovery intervals after the highest intensity interval, so you can feel Incline...
  • Page 30 TR3000i / TR4000i (20 mintue default) Incline Speed Km/h 3.2 4.0 4.8 5.6 7.2 5.6 3.2 5.6 (40 mintue default) This is Incline Speed Km/h 1.6 1.6 4.0 4.0 4.0 3.2 3.2 5.6 5.6 5.6 3.2 4.8 7.2 : (20 mintue default)
  • Page 31 Owners Manual Incline Speed Km/h 1.6 3.2 5.6 4.8 4.0 4.8 5.6 3.2 4.8 7.2 8.0 5.6 8.0 5.6 8.0 7.2 3.2 4.8 7.2 9.6 7.2 9.6 7.2 : (30 mintue default) The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity.
  • Page 32 TR3000i / TR4000i Custom User Set-up Programs There are two user programs that provide you with the ability to establish customized program pro les speci c to your workout requirements. For each user set-up program, rst set the workout time then set weight then the speed and incline for each segment in the program pro le by pressing either the up and down arrows for speed and incline or using the quick select buttons.
  • Page 33 Owners Manual quick speed - Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button you will move to the next program option. Once you nd the desired program press enter. Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode.
  • Page 34 TR3000i / TR4000i 2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys. Press Enter. 2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys.
  • Page 35 Owners Manual Innovative Features Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety feature. This feature senses when you stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill.
  • Page 36 TR3000i / TR4000i Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of Silicone should be used for each application. The running belt should be lubricated every 3 months (irregardless of use) or every 50 hours of use, whichever comes rst.

  • Page 37: Moving And Storage

    Owners Manual Moving and Storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 1. Make sure that the On/O switch is turned O and the power cord is removed from the wall. 2.
  • Page 38 TR3000i / TR4000i Unfolding the Treadmill 1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons.
  • Page 39 Owners Manual Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 6 Km/3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops.

  • Page 40: Troubleshooting

    TR3000i / TR4000i Troubleshooting The treadmill is designed and manufactured to be reliable and easy to use. However, if Problem: The console is erratic or not lighting up Solution: Check to make sure that the treadmill is properly plugged in, turn the power problem persists contact LifeSpan Customer Service.

  • Page 41: Trouble Shooting With Error Codes

    Owners Manual Trouble shooting with error codes The electronics are continuously running self-tests. If it nds any irregularities, the electronics console will display an error code and stop normal operations for your safety. Error codes description : E1 - Speed error E6 / E7 - Incline error DC motor error codes When E1 is displayed, remove safety key and insert it again to restart treadmill.
  • Page 42 TR3000i / TR4000i AC motor error codes AC-1: (Under Voltage) Restart the treadmill to eliminate error code; if it still shows error code which means low input power then the input power needs to be measured and enhanced. Contact the supplier if problem could not be solved AC-2：( Voltage Overload)
  • Page 43 TR3000i / TR4000i Folding Treadmill TREADMILL MODEL NUMBER TR3000i / TR4000i Distributed By: LEISURE CONCEPTS AUSTRALIA Po Box 6326 PT COOK, 3030 VICTORIA AUSTRALIA Ph: 1300 911 441 www.leisureconcepts.com.au MADE IN TAIWAN...

This manual is also suitable for:

Tr4000i