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Table of Contents
- 1 Table of Contents
- 2 Welcome
- 3 Speci Cations
- 4 Important Safety Precautions
- 5 Grounding and Power Requirements
- 6 Assembly Instructions
- 7 Starting an Exercise Program
- 8 Display Console Overview
- 9 Advanced Programs
- 10 Operate Your Exercise Equipment
- 11 Maintenance
- 12 Troubleshooting
- 13 Engineering Mode
- 14 Exercise Guidelines
- Download this manual
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Table of Contents
Related Manuals for SolidFocus TM5010
Summary of Contents for SolidFocus TM5010
- Page 1 Folding Treadmill Owner’s Manual For safe use and product knowledge, please completely read this Product OWNER’S MANUAL. v. 1.0...
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Page 3: Table Of Contents
TM5010/TM5030/TM5050 Folding Treadmill Table of Contents Welcome Speci cations Important Safety Precautions Grounding and Power Requirements Assembly Instructions Starting an Exercise Program Display Console Overview Advanced Programs Operate Your Exercise Equipment Maintenance Trouble Shooting Engineering Mode Exercise Guidelines... -
Page 4: Welcome
Owner’s Manual Welcome Congratulations in taking a step forward to increase your level of physical activity or add variety to your current exercise program. Physical activity is now more than ever a necessity to keep your body healthy and t. Whether your motivation is to Lose Weight, manage a Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle. -
Page 5: Speci Cations
TM5010/TM5030/TM5050 Folding Treadmill TM5010 TM5030 Console Readout Speed, Time, Distance, Speed, Time, Distance, Height, Calories, Age, Height, Calories, Age, Maintenance, Pulse, BT Maintenance, Pulse, BT Display 3.5” LCD 5.5” Blue Backlit LCD Programs 1 Manual, 17 Preset 1 Manual, 17 Preset... - Page 6 Owner’s Manual TM5050 Console Readout Speed, Time, Distance, Height, Calories, Age, Maintenance, Pulse, BT Display 5.5” Blue Backlit LCD Programs 1 Manual, 17 Preset Programs, 2 User Programs, 2 Heart Rate Control HR Sensor Audio In & Speaker Optional USB Charger Optional Optional Mechanics and Performance...
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Page 7: Important Safety Precautions
TM5010/TM5030/TM5050 Folding Treadmill Important Safety Precautions When using exercise equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this exercise equipment if it has been damaged. • Do not use outdoors, near swimming pools or in areas of high humidity. -
Page 8: Grounding And Power Requirements
Owner’s Manual Grounding and Power Requirements The TM5010/TM5030/TM5050 Series must be grounded. Improper connection of the equipment’s grounding conductor can result in a risk of electric shock. Check with a quali ed electrician or service person if you are in doubt as to whether the outlet is properly grounded. -
Page 9: Assembly Instructions
TM5010/TM5030/TM5050 Folding Treadmill Assembly Instructions WARNING After unpacking the tness equipment, examine it carefully for possible damage. If there is any damage or there are missing parts, please contact your retailer or an authorized repair facility for assistance. 1. Since your treadmill is a heavy piece of equipment, we recommend the after taking o the top portion of the box;... - Page 10 Owner’s Manual Assembly Instructions (continued) Parts List Part Name Part Name Console Rear Foot Bottle Holder Rear Cover Handlebar Safety Key Support Post Pulse Grip Motor Cover Quick Key Frame Hardware Located in hardware bag Multi-wrench Allen wrench - 6 mm Allen wrench - 5 mm 13, 17 mm Pre-installed hardware...
- Page 11 TM5010/TM5030/TM5050 Folding Treadmill Assembly Instructions (continued) M10 Nut*4 M10x60L*4 M4x10L*4 Wrench-6mm Wrench-13/17mm Wrench-5mm 2-2a 2-2b M8x70L*2 M8x15L*4 M8 Washer *4 Wrench-5mm...
- Page 12 Owner’s Manual Assembly Instructions (continued) M4x10L*4 #8x0.625”L*6 Wrench-5mm...
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Page 13: Starting An Exercise Program
TM5010/TM5030/TM5050 Folding Treadmill Starting an Exercise Program Starting an exercise program can sound like a daunting task, but just remember that your main goal boost your health by meeting the basic physical activity recommendations. Before you begin an exercise program, or substantially increase your level of activity, be sure to consult your primary care physician. -
Page 14: Display Console Overview
Bluetooth: Quick Selection Buttons: There are 4 (TM5010) or 6 (TM5030/TM5050) quick buttons for speed and incline. These buttons allow you to quickly jump directly to the desired speed or incline rather than requiring that you scroll to get the value. - Page 15 TM5010/TM5030/TM5050 Folding Treadmill Display Console Overview (continued) Workout Feedback INCLINE: The level of belt incline. PROG.: Display the preset program name P01~P17, U01~U02, H01~H02. SPEED: Display your workout speed value in Km/h or MPH. AGE: Instruct user to provide the user age for HRC programs.
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Page 16: Advanced Programs
Owner’s Manual Advanced Programs Remember, if you simply get on your treadmill and go at the same pace, for the same amount of time everyday your body will only improve to the level of the workouts you are pushing yourself to do. - Page 17 TM5010/TM5030/TM5050 Folding Treadmill Advanced Programs (continued) P-04: Long Interval (40 minute default) Long Interval workouts are great to maximize calorie burn and improve your anaerobic tness. As in the Moderate Interval workouts, remember you have a recovery period after each higher intensity interval so you can comfortably push yourself to exercise at a progressively higher level.
- Page 18 Owner’s Manual Advanced Programs (continued) P-09: Pyramid Climb (30 minute default) Gradual increases in intensity is ideal to stimulate your body to improve overall cardiovascular tness, while also maximizing muscle cell development in working muscles. You will maximize overall calorie burn during the peak intensity levels while allowing your body to exercise for a longer duration and still bene t from the higher intensity as you gradually slowdown.
- Page 19 TM5010/TM5030/TM5050 Folding Treadmill Advanced Programs (continued) P-14: Long Slow Distance (40 minute default) Long Slow Distance is a great workout for everone! Beginners can ease into their exercise program with this workout, being sure to do this workout at least a minimum of once a week to maximize cardiovascular endurance development.
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Page 20: Operate Your Exercise Equipment
Owner’s Manual Operate Your Exercise Equipment Starting in Manual Mode The quickest way to get started is to press the START button. Pressing the START button will select the Manual program and the TIME will start counting up from 00:00. You can also press ENTER to select the Manual Program. - Page 21 TM5010/TM5030/TM5050 Folding Treadmill Operate Your Exercise Equipment (continued) Using Heart Rate Control Programs The Constant Heart Rate Control program requires that you set a heart rate that the display console will maintain throughout the workout and the interval requires that you set a LOW and HIGH heart rate.
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Page 22: Maintenance
Maintenance Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum SolidFocus http://leisureconcepts.com.au The running belt should be lubricated every 3 months (regardless of use) or every 50 over time and the belt will dry out. - Page 23 TM5010/TM5030/TM5050 Folding Treadmill Maintenance (continued) Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 mph (5 kph).
- Page 24 Owner’s Manual Maintenance (continued) Moving and Storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 2. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from completely folding.
- Page 25 TM5010/TM5030/TM5050 Folding Treadmill Maintenance (continued) Unfolding the Treadmill 1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons.
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Page 26: Troubleshooting
Owner’s Manual Troubleshooting The treadmill is designed and manufactured to be reliable and easy to use. However, if The Start button LED is dimly lit and no other lights are on. Problem: The unit is in energy saving mode. Press and hold the START button for Solution: one second. - Page 27 TM5010/TM5030/TM5050 Folding Treadmill Troubleshooting (continued) Problem: E2 comes up after several minute of use. Solution: console IC chip 2. Check the console IC chip pin if it is bent or well connected. To solve the problem, please reconnect the console IC chip.
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Page 28: Engineering Mode
Owner’s Manual Engineering Mode Personal Settings Information viewed on screen Press and hold MODE/ENTER and then SPEED 100 ENG to enter engineering mode. MODE Then press MODE/ENTER to next screen for personal setting or to show factory setting. To set up the units of measurement in En or Si metric (Si) or in English (En). -
Page 29: Exercise Guidelines
TM5010/TM5030/TM5050 Folding Treadmill Exercise Guidelines With busy schedules, family obligations, and packed weekends, it can often be di cult to get the recommended amount of physical activity. Try these tips for incorporating exercise into your life: Do it in short bouts: Research shows that moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as e ective as exercising for 30 minutes straight. - Page 30 Owner’s Manual Exercise Guidelines (continued) Exercise Intensity Congratulations again for making a commitment to improve your health and tness with this exercise equipment purchase. We are committed to not only providing you with outstanding exercise equipment but we are also committed to providing you with the most current medically based exercise recommendations so you achieve great success in your exercise program.
- Page 31 TM5010/TM5030/TM5050 Folding Treadmill Exercise Guidelines (continued) Heart Rate Training Zones Zone 0 – Low Heart Rate Zone : 40% - 50% of your Max HR Beginning Exerciser Heart Rate Training Zone Exercise Bene ts: An ideal heart rate training zone if you are a beginning exerciser, or to use on Active Rest, easy or recovery training days.
- Page 32 Owner’s Manual Exercise Guidelines (continued) Warm up Be sure to always warm-up for at least 3-8 minutes or even longer if your are sore and sti from a previous workout. A warm-up should consist of easy, rhythmic activities at a pace that you can very easily carry on a full conversation while exercising.
- Page 33 TM5010/TM5030/TM5050 Folding Treadmill Exercise Guidelines (continued) Stretching A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Do the entire program at least two and preferably three times a week, resting for a day between work- outs.
- Page 34 Owner’s Manual Exercise Guidelines (continued) 5. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep 6. Quadriceps Stretch your right leg straight and With one hand against a wall the left foot on the oor;...
- Page 36 TM5010/TM5030/TM5050 FOLDING TREADMILL MODEL NUMBER MADE IN CHINA...
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