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SolidFocus TR1200 Owner's Manual

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www.leisureconcepts.com.au
Owners Manual
For safe use and product knowledge, please
completely read this Product OWNERS MANUAL.

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Summary of Contents for SolidFocus TR1200

  • Page 1 www.leisureconcepts.com.au Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL.
  • Page 2 TR800 / TR1000 TR1200 / TR1200i Console Overview Treadmill Operations Moving and Storage Maintenance and Troubleshooting 37...
  • Page 3 Owners Manual this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury.
  • Page 4 TR800 / TR1000 TR1200 / TR1200i Treadmill USA. ACSM: American College of Sports Medicine. AHA: American Heart Association.
  • Page 5 Owners Manual Treadmill...
  • Page 6 TR800 / TR1000 TR1200 / TR1200i...
  • Page 7 Owners Manual...
  • Page 8 TR800 / TR1000 TR1200 / TR1200i...
  • Page 9 Owners Manual...
  • Page 10 TR800 / TR1000 TR1200 / TR1200i 14 kgs...
  • Page 11 Owners Manual...
  • Page 12 TR800 / TR1000 TR1200 / TR1200i We’re...
  • Page 13 Owners Manual Taking Americans for example:...
  • Page 14 TR800 / TR1000 TR1200 / TR1200i...
  • Page 15 Owners Manual...
  • Page 16 Handrail Console Accessory Tray Back cover Console Bracket Left handrail cover-outer Right handrail cover-outer Left handrail cover-inner (x2 on the TR800) Right handrail cover-inner (x2 on the TR800) Base cover-Left Base cover-Right afety bar cover (TR1200) Console housing Wrench-13mm Wrench-6mm...

  • Page 17: Step 1: Unpacking Treadmill

    Owners Manual Step 1: Unpacking Treadmill Cut packaging straps and remove. Remove the box top. C. Remove small parts and packaging material and unwrap parts. D. Cut corners of the bottom box and remove all packaging material to begin assembly. The treadmill can be assembled in the box.
  • Page 18 (C), which are pre-installed in the outer cover. Repeat this process on the other side with the right outside handlebar cover (10). *Note: the TR800 inside handlebar cover is not pre-attached and comes in two pieces.
  • Page 19 (25). Be sure not to pinch wire harnesses during this step. B. Connect all wire harnesses including: Main Harness: 5-pin and 7-pin Note: TR800 and TR1000 have 5-pin Hand Pulse harness: 2-pin (color doesn’t matter.) iii. Speed Control Harness: 3-pin...
  • Page 20 TR800 / TR1000 TR1200 / TR1200i Step 7: Lock Console Angle e l l Securely Tighten Step 8: Cut red tie strap and roll out of box See Moving and Storage on page 32 Step 9: Plug the power cord in and turn the treadmill on...
  • Page 21 TR800 / TR1000 TR1200/1200i(Option) Option U ser I nst r uct i ons Pr ess STA R T t o begi n i n M anual pr ogr am Sel ect a Pr ogr am Pr ess t o sel ect Pr ogr am...
  • Page 22 TR1200 / TR1200i The treadmill following Incline: The level of belt incline ranging from 0-15 (TR1200 / TR1200i) and 0-12 (TR800 / TR1000) handlebars Pressing the Enter/Mode button during use will change heart rate to distance on 0 / TR1200 Step Count: (TR1200i only) If you participate in a daily or weekly step program you can use the Step Count window to follow the number of seps you have taken in your workout.
  • Page 23 (TR1200i only) The TR1200i (only) includes a USB port that works with the Interactive Health Partner data...
  • Page 24 TR800 / TR1000 TR1200 / TR1200i The advance console used on the treadmill includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User Control program or an Incline Control program. After selecting the program, if you select Speed Control If you choose Incline after selecting the program, the incline will change throughout the workout User Programs which allow you to preselect both the Speed and Incline of the program.
  • Page 25 Owners Manual P-03: Moderate Interval: (30 minute default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval.
  • Page 26 TR800 / TR1000 TR1200 / TR1200i P-05: Incline Speed Km/h 1.6 1.6 2.4 4.0 4.8 4.8 3.2 3.2 4.0 5.6 6.4 6.4 4.8 4.8 5.6 7.2 8.0 8.0 P-06: Incline Speed Km/h 1.6 2.4 3.2 4.0 4.8 5.6...
  • Page 27 Owners Manual P-07: Fartlek : (30 minute default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined while providing your body and mind with great tness bene ts.
  • Page 28 TR800 / TR1000 TR1200 / TR1200i P-09: (30 minute default) Incline Speed Km/h 3.2 3.2 4.8 4.8 4.8 4.8 6.4 6.4 6.4 6.4 8.0 8.0 P-10: Plateau Climb: (40 minute default) A Plateau Climb workout will provide you workouts, but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time.
  • Page 29 Owners Manual : (30 minute default) P-11: Ladder has on the heart and cardiovascular system. and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go through this workout that it may be challenging for a few minutes, but each progression has been carefully timed to also provide recovery intervals after the highest intensity interval, so you can feel Incline...
  • Page 30 TR800 / TR1000 TR1200 / TR1200i P-13: (40 minute default) Incline Km/h 3.2 4.0 Speed 4.8 5.6 3.2 5.6 P-14: (40 minute default) This is Incline Km/h 1.6 1.6 4.0 Speed 3.2 3.2 5.6 3.2 4.8 7.2 P-15: : (20 minute default)
  • Page 31 Owners Manual P-16: Incline Speed Km/h 1.6 3.2 5.6 4.0 4.8 4.0 3.2 4.8 7.2 5.6 8.0 5.6 3.2 4.8 7.2 7.2 9.6 7.2 P-17: : (30 minute default) The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity.
  • Page 32 TR800 / TR1000 TR1200 / TR1200i Custom User Set-up Programs down arrows for speed and incline or using the quick select buttons. After obtaining your desired selec- you each time you select it and press the “start” button. The treadmill comes with two types of heart rate control programs: Constant and Interval. Within each of these you can select either a “Speed”...

  • Page 33: Operating Your Treadmill

    Owners Manual Operating Your Treadmill (TR1200i only) quick speed Starting in Manual Mode - Press the Incline or Speed UP / DOWN buttons to scroll to the desired program. Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode.
  • Page 34 TR800 / TR1000 TR1200 / TR1200i While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the workout. 2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys.

  • Page 35: Workout Information

    Owners Manual Innovative Features (TR1200i only) Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety feature. This feature senses when you stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill.
  • Page 36 TR800 / TR1000 TR1200 / TR1200i Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of Silicone should be used for each application. The running belt should be lubricated every 3 months (irregardless of use) or every 50 over time and the belt will dry out.

  • Page 37: Moving And Storage

    Owners Manual Moving and Storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 1. Make sure that the On/O switch is turned O and the power cord is removed from the wall. 2.

  • Page 38: Unfolding The Treadmill

    TR800 / TR1000 TR1200 / TR1200i Unfolding the Treadmill 1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons.

  • Page 39: Troubleshooting

    Owners Manual Troubleshooting The treadmill is designed and manufactured to be reliable and easy to use. However, if Problem: The Start button LED is dimly lit and no other lights are on. The unit is in energy saving mode. Press and hold the Start button for Solution: two seconds.

  • Page 40: Belt Tensioning

    TR800 / TR1000 TR1200 / TR1200i Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 6 Km/h or 3 MPH.
  • Page 41 TR800 / TR1000 / TR1200 / TR1200i Folding Treadmill - TR800/TR1000/TR1200/TR1200i TREADMILL MODEL NUMBER Distributed By: LEISURE CONCEPTS AUSTRALIA Po Box 6326 PT COOK, 3030 VICTORIA AUSTRALIA Ph: 1300 911 441 www.leisureconcepts.com.au...