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SolidFocus TM3020 Owner's Manual

Folding treadmill
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Made for
•iPhone 6 Plus
•iPhone 6
•iPhone 5S
•iPhone 5C
•iPhone 5
•iPhone 4S
•iPhone 4
•iPad Air
•iPad mini with Retina display
•iPad (4th generation)
•iPad mini
•iPad (3rd generation)
•iPad 2
Folding Treadmill

Owners Manual

For safe use and product knowledge, please
completely read this Product OWNERS MANUAL.

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Summary of Contents for SolidFocus TM3020

  • Page 1: Owners Manual

    Folding Treadmill Owners Manual Made for •iPhone 6 Plus •iPhone 6 •iPhone 5S •iPhone 5C •iPhone 5 For safe use and product knowledge, please •iPhone 4S •iPhone 4 completely read this Product OWNERS MANUAL. •iPad Air •iPad mini with Retina display •iPad (4th generation) •iPad mini •iPad (3rd generation)

  • Page 3: Welcome

    TM3010 / TM3020/ TM3030 Folding Treadmill Welcome Congratulations in taking a step forward to increase your level of physical activity or add variety to your current exercise program. Physical activity is now more than ever a necessity to keep your body healthy and fit. Whether your motivation is to Lose...

  • Page 4: Table Of Contents

    Welcome Important Safety Precautions Grounding and Power Requirements Assembly Instructions Folding And Unfolding The Treadmill Treadmill Instruction - Console Overview - Innovative Features Treadmill Operations Program Overview Maintenance Moving and Storage Troubleshooting Engineering Mode...

  • Page 5: Important Safety Precautions

    TM3010 / TM3020/ TM3030 Precaution Folding Treadmill treadmill. three feet (100 cm) three feet (100 cm) 6 Feet Min 100cm 200cm 3 Feet Min...

  • Page 6: Grounding And Power Requirements

    Grounding and Power Requirements The TM3010/TM3020/TM3030 Series must be grounded. Improper connection of the equipment’s grounding electric if you are in doubt as to whether the outlet is properly grounded. Do not modify the plug provided with the product or use a ground plug adaptor to adapt to a non-grounded outlet.

  • Page 7: Assembly Instructions

    TM3010 / TM3020/ TM3030 Assembly Instructions Folding Treadmill treadmill Assembly Components Main Frame Base tube Supporting frames Console assembly Handlebar set Hex-head socket screw (M10*55L) Washer (M10) Console & HR cables—Upper section Console & HR cables—Lower section Flat-head screw (M8*70L)
  • Page 8 (Fig. 1) Unpacking and assembly procedures: 2. Take out the owner’s manual, hardware bag, and power cord. Then read the manual before assembly. (Fig. 2) Lift up the rear side of the treadmill. 2. Take out console assembly under the product by means of lifting up the main frame.

  • Page 9: Wrench-M5 From The Hardware Bag 2.Install The Screws

    TM3010 / TM3020/ TM3030 Folding Treadmill (Fig. 4) 1. Raise up the supporting frames and handlebar set 2. Adjust the supporting frames screw hole contacting with the base tube (Fig. 5) 1.Tighten 2 pcs hex-head socket screws washers into the supporting frames the hex wrench M6.
  • Page 10 (Fig. 7) 1. Connect console & HR cables 8a 8b 2. Place the console assembly 4 onto the handlebar set 5 . (Fig. 8) 1. Insert the cables into the back of console assembly 8a 8b (Fig. 9) 1. Tighten 2pcs hex-head socket screws and washers 12 by hex wrench-M5.
  • Page 11 TM3010 / TM3020/ TM3030 Folding Treadmill (Fig.10) 1. Place the safety key 10 onto the console assembly 4 . (Fig.11) 1. Adjust the height adjustment pad located under the product so that it can be on...

  • Page 12: Folding And Unfolding The Treadmill

    Folding and unfolding the treadmill (Fig. 1) 1. Do not stand on the treadmill when eFOLD is operating. Stand on the side of the treadmill to operate it. (Fig. 2) Start eFOLD up Complete eFOLD up 1. Hold eFOLD UP button for 2-3 seconds to start the folding-up. It comes with a beep sound every 2-3 second during operation.
  • Page 13 TM3010 / TM3020/ TM3030 Folding Treadmill (Fig. 3) 1. Make sure you have adequate space to lay the treadmill down. 2. Leave 100cm safety zone in front of treadmill away from the wall or obstructions. (Fig. 4) 1. While in use of eFOLD UP or DOWN, make sure no people or pets are on/underneath the treadmill deck.

  • Page 14: Treadmill Instruction

    Treadmill Instruction Console Overview Long Slow Distance Short Interval Moderate Interval Long Interval Negative Interval -1 Negative Interval -2 Fartlek Uphill Climb Pyramid Climb Plateau Climb Ladder Uphill Interval Steady Pace Cardio Run Short Interval Uphill Walk Long Slow Distance Start/Stop Button: incline or speed as you workout.
  • Page 15 TM3010 / TM3020/ TM3030 Console Overview (Continued) Folding Treadmill following Incline : The level of belt incline per hour handlebars Scan: s l l t s i each for 5 seconds energy Energy Saving indicator: 1. If user doesn’t press any button in ten minutes under standby mode, the console enters to energy saving mode.

  • Page 16: Innovative Features

    The energy saving mode cuts all power to the treadmill with the exception of one dimly lit Scan light. This will cut power consumption to well under 0.1 watts. Bluetooth The treadmill includes a Bluetooth module to support SolidFocus Apps, which can be downloaded from the App Store or Google play. (Optional) eFOLD Function eFOLD is an Easy and Electronic Folding System.

  • Page 17: Treadmill Operations

    TM3010 / TM3020/ TM3030 Treadmill Operations Folding Treadmill Starting in Manual Mode - Use the buttons to select your desired Exercise Program. Each time you press the button program. Select Program Mode - With each program selection you can choose to run the program in Incline Mode or Speed Mode.
  • Page 18 Operating Your Treadmill (continued) While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the workout. buttons to select the H-1 program. Press the Enter button to select. 2.

  • Page 19: Program Overview

    TM3010 / TM3020/ TM3030 Program Overview Folding Treadmill The advance console used on these treadmills include programs grouped into each of the following 4 areas: Sports Training, Healthy Living, Weight Management and Heart Rate Control. Control program or an Incline Control program. After selecting the program, if you select Speed Control If you choose Incline after selecting the program, the incline will change throughout the workout User Programs which allow you to preselect both the Speed and Incline of the program.
  • Page 20 P-02: Short Interval Incline Speed (MPH) Speed (KPH) 1.6 1.6 3.2 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 1.6 1.6 3.2 3.2 4.8 4.8 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 3.2 3.2 4.8 4.8 6.4 6.4 P-03: Moderate Interval Moderate Interval: (30 minute default)
  • Page 21 TM3010 / TM3020/ TM3030 P-04: Long Interval Folding Treadmill Long Interval: (40 minute default) Long Interval workouts are great to maximize calorie burn and improve your harder, at a higher intensity level. As in the Moderate Interval workouts, remember you have a recovery period after each higher intensity interval so you can comfortably push yourself to exercise at a progressively higher level.
  • Page 22 P-06: Incline Speed Km/h 1.6 2.4 3.2 6.4 5.6 3.2 4.0 4.8 8.0 7.5 4.8 5.6 7.2 P-07: Fartlek : (30 mintue default) Fartlek Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to...
  • Page 23 TM3010 / TM3020/ TM3030 Folding Treadmill Healthy Living P-08: Uphill Climb : (30 minute default) Incline Speed (MPH) Speed (KPH) 1.6 2.4 3.2 4.8 5.6 6.4 7.2 7.2 6.4 5.6 2.4 1.6 1.6 4.8 5.6 6.4 7.2 8.8 9.6 9.6 6.4 5.6 4.8...
  • Page 24 P-09: Pyramid Climb (30 minute default) Incline Speed (MPH) Speed 1.6 1.6 2.4 3.2 3.2 4.8 4.8 5.6 6.4 6.4 6.4 5.6 4.8 4.8 3.2 3.2 2.4 1.6 (KPH) 3.2 3.2 4.8 4.8 5.6 6.4 6.4 7.2 7.2 6.4 6.4 5.6 4.8 4.8 3.2 4.8 5.6 6.4 6.4 7.2 8.8 9.6 9.6 9.6 8.8...
  • Page 25 TM3010 / TM3020/ TM3030 Folding Treadmill P-11: Ladder Ladder : (30 minute default) has on the heart and cardiovascular system. system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go...
  • Page 26 P-13: Steady Pace (40 minute default) Incline Speed (MPH) Speed 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 (KPH) 4.8 5.6 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 5.6 4.8 3.2 5.6 5.6 3.2 P-14: Long Slow Distance...
  • Page 27 TM3010 / TM3020/ TM3030 P-15: Cardio Run Folding Treadmill : (20 minute default) Incline Speed 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5 (MPH) 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5 4.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 3.5 2.5 1.5...
  • Page 28 P-17: Uphill Walk : (30 minute default) The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk work- out is to stimulate your body to improve maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level.

  • Page 29: Maintenance

    TM3010 / TM3020/ TM3030 Maintenance Folding Treadmill elt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, l l i hardware bag, turn the right and left tension bolts 1/2 turn clockwise.
  • Page 30 Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum The running belt should be lubricated every 3 months (regardless of use) or every 50 over time and the belt will dry out. Note: Even though the running belt is lubed from the manufacturer, you should lubricate the unit was manufactured and when it was purchased.

  • Page 31: Moving And Storage

    TM3010 / TM3020/ TM3030 Moving and Storage Folding Treadmill The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Moving the Treadmill and the treadmill.

  • Page 32: Troubleshooting

    Troubleshooting The treadmill is designed and manufactured to be reliable and easy to us e. However, if problem can not be solved, please contact your local distributor for technical service. Problem: The Scan light is dimly lit and no other lights are on. Solution: The unit is in energy saving mode.
  • Page 33 TM3010 / TM3020/ TM3030 Folding Treadmill Problem: E2 comes up after several minute of use. Solution: console IC chip 2. Check the console IC chip pin if it is bent or well connected. To solve the problem, please reconnect the console IC chip.

  • Page 34: Engineering Mode

    Engineering Mode Personal Settings Information viewed on screen Press and hold ENTER/MODE and then SPEED 200 ENG MODE for three seconds to enter engineeering mode. The rst screen show the software version. Then press ENTER/MODE to next screen for personal setting or to show factory setting. To set up the units of measurement in En or Si metric (Si) or in English (E).
  • Page 36 Please note that the use of this accessory with iPhone and iPad may affect wireless performance. iPad and iPhone are trademarks of Apple Inc.,registered in the U.S. and other countries. - TM3010/TM3020/TM3030 TREADMILL MODEL NUMBER VER. 1.0...

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