SOLIDFOCUS TR1200I OWNER'S MANUAL Pdf Download

Danger: Improper connection of the equipment grounding conductor can result in the risk of electric shock.

Always consult a physician before beginning this or any exercise program.

Our Director of Medical Programs has developed the following recommendations based on the most recent medical fitness research.

Guidelines for Adults Over Age 65

Tips for Meeting the New Exercise Guidelines

With busy work schedules, family obligations, and packed weekends, it can often be difficult to get the recommended amount of physical activity.

Starting an Exercise Program

Pre-Exercise Resting Heart Rate Check

Before beginning your exercise program it is recommended that you check your resting heart rate.

Heart Rate Training

Heart Rate Training Zones

Beginning Zone

Zone 0 - Low Heart Rate Zone: 40% - 50% of your Max HR

Most Comfortable Zone

Zone 1 - Healthy Heart Zone: 50%-60% of your Max HR

Max Calorie Burn Zone

Zone 4 - Threshold Zone: 80% - 90% of your Max HR

Peak Race Zone

Zone 5 - Performance RedLine Zone: 90% - 100% of your Max HR

Warm-up and Cool Down

Your Motivation to Exercise

Weight Loss

If you're not at a healthy weight you're not alone. The good news is that exercise and proper nutrition can help you.

Healthy Lifestyle

Making the appropriate changes to your lifestyle is often critical to losing weight and keeping the weight off.

Training Tips for Weight Loss

Healthy Living

Dedicated to a Good Life

Living well and proactively taking care of your body is important. We value your lifestyle of eating healthy and exercising regularly.

Disease Management

Sports Training

Five Tips to Enhance Your Training Program

The following tips will help you enhance your training program so that you will prevent over-training, maximize your training workouts.

A Balanced Training Program

Cross Training

Try to give your body a break by doing some "cross training" in your weekly workouts.

Mentally Prepare

Be sure to mentally prepare for your training and competition.

Monitor Your Heart Rate

Consider monitoring your heart rate at least three or four days per week in your training.

Assembly

Unpacking Treadmill

Handlebar Support Post Assembly

Remove the screw (A) and nut (E) that are pre-assembled on the frame from each side of the base.

Handlebar Assembly

Assemble Console Components

Attach Console Assembly

Place the console assembly onto the console housing frame mount (8) and attach the assembly using the 7 screws (F).

Attach the Back Cover Plate

Align the back console cover plate (7) over the back of the console housing and attach using the 4 screws (H).

Lock Console Angle

Plug the power cord in and turn the treadmill on

Plug the power cord in and turn the treadmill on.

Install safety key

Install safety key.

(TR1200i only) Set Time and Date

To set your consoles time and date, follow these steps:

Display Console

Console Buttons

Energy Saving Indicator: Optional (For CE required countries)

Quickstart

Press the START button to begin a Manual workout without having to set any individual information.

Pause and Reset

If you need to temporarily stop your workout, press the STOP button to PAUSE. To reset the console, press the STOP button for 3 seconds.

Arrow and Quick Select Buttons

The up and down buttons for speed and incline are used to modify the value of each selection.

Display Console Overview

Workout Feedback

The treadmill display window will simultaneously display the following workout information: Time, Incline, Speed, Calories, Pulse.

Misc. Display Information

The TR1200i (only) will also show the following information: Date, Time, Name/Sex/Height/Weight/Age.

Reading Your Heart Rate

Special Features

Audio Package (TR1200i only) : Included are audio in and audio out jacks to use with MP3 players or other audio devices.

USB Port

The TR1200i includes a USB port that works with the Interactive Health Partner online health management system.

Program Overview

Sports Training

The advance console used on the treadmill includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User Defined Programs.

P-01: Long Slow Distance

Long Slow Distance is a great workout for everyone! Beginners can ease into their exercise program with this workout.

P-02: Short Interval

P-03: Moderate Interval

As you begin to exercise on a regular basis and feel your fitness improving you will be ready to begin doing 'Moderate Intensity Interval' workouts.

P-04: Long Interval

Long Interval workouts are great to maximize calorie burn and improve your anaerobic fitness, your ability to exercise harder.

P-05: Negative Interval-1

P-06: Negative Interval-2

The Negative Interval 2 workout has been designed to provide your body with a workout that begins with a slight increase in exercise intensity.

P-07: Fartlek

P-08: Uphill Climb

Gradually increase the intensity of your exercise with this fun Uphill Climb workout. The goal of the Uphill Climb workout is to stimulate your body.

P-09: Pyramid Climb

P-10: Plateau Climb

A Plateau Climb workout will provide you with all the benefits of the other steady state workouts, but push you to maintain a higher steady state intensity exercise level.

P-11: Ladder

P-12 Uphill Interval

Uphill interval workouts are unique in that they provide your body with the benefits of an interval workout, with the added benefit of gradually increasing the overall intensity.

Weight Management

P-13: Steady Pace

Improve your fitness while also stimulating your body to burn more fat with this workout. Steady Pace workouts are great for helping you establish an improved overall endurance base.

P-14: Long Slow Distance

Long Slow Distance is a great workout for everyone! Beginners can ease into their exercise program with this workout.

P-15: Cardio Run

Cardio Run is a steady pace workout but at a higher intensity than the 'Long Slow Distance' workout.

P-16: Short Interval

P-17: Uphill Walk

The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk workout is to stimulate your body.

Custom User Set-up Programs

My Zone Heart Rate Control Programs

The treadmill comes with two types of heart rate control programs: Constant and Interval.

Operating Your Treadmill

Starting in Manual Mode

The quickest way to get started is to press the START button. Pressing the START button will select the Manual program.

Starting a Preset Program

Press the Incline or Speed UP / DOWN buttons to scroll to the desired program.

Custom User Set-up Programs

User programs need to be set-up before they can be used. To set up a user program:

Operating Your Display Console (continued)

HRC - Constant: