Omron HJ-321 Instruction Manual

INSTRUCTION MANUAL
Pedometer
Model: HJ-321
INTRODUCTION
Thank you for purchasing the OMRON ® HJ-321
Pedometer.
Fill-in for future reference
DATE PURCHASED: ___________
• Staple your purchase receipt here
• Register your product online at
www.register-omron.com
This Pedometer features advanced 3D Smart Sensor
technology - so it knows exactly when you're taking a
step. It's more accurate than other pedometers which use
a simple pendulum design. Use this in your pocket, bag or
on your hip for added convenience. The seven day memory
helps you keep track of your daily activity to help you
reach your fi tness goals. Use this unit everyday to
monitor your fi tness achievements!
Your Pedometer comes with the following components:
Pedometer
Battery (CR2032 installed)
Screwdriver
Holder
Instruction Manual
Please read this instruction manual thoroughly before
using the unit. Please keep for future reference.
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety
measures should always be followed including the
warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS
INSTRUCTION MANUAL
Indicates a potentially hazardous situation
WARNING which, if not avoided, could result in death or
serious injury.
Indicates a potentially hazardous situation
which, if not avoided, may result in minor or
CAUTION
moderate injury to the user or patient or damage
to the equipment or other property.
OPERATING THE DEVICE
Contact your physician or healthcare provider
before beginning a weight reduction or exercise
program.
Keep the unit out of the reach of young children.
The unit contains small pieces that may be
swallowed. Immediately contact your physician if
any piece is swallowed.
Please use caution when wearing the unit around
your neck so as to avoid possible strangulation. Do
not place the unit around the neck of children.
If battery fl uid gets in your eyes, immediately rinse
with plenty of clean water. Contact a physician
immediately.
Read all information in the instruction manual and
any other literature included in the box before using
the unit. Operate the unit only as intended. Do not
use for any other purpose.
If battery fl uid gets on your skin or clothing,
immediately rinse with plenty of clean water.
Do not insert the battery with the polarities in the
wrong direction.
Do not throw the battery into fi re. The battery may
explode.
Dispose of the device, battery, and components
according to applicable local regulations. Unlawful
disposal may cause environmental pollution.
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or
modifi cations not approved by Omron Healthcare
will void the user warranty.
Do not subject the unit to strong shocks, such as
dropping the unit on the ground.
Do not submerge the unit or any of the components
in water.
HJ-321-Z
5331669-1A
KNOW YOUR UNIT
Front of unit
Display
Low battery
indicator
set /● button
mode /▲ button
NOTE:
Remove the protective fi lm from the face of the display.
Back of the main unit
Strap attachment
(Strap not included)
Components
Holder
Attach/remove the holder
as illustrated below.
STRIDE LENGTH MEASUREMENT
Measure your stride length before setting the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal stride as
illustrated below.
2. Measure the distance from START to END in
inches.
3. Calculate your stride length by dividing the total
distance by 10.
Example:
Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
The unit comes with the battery installed. When you
use the unit for the fi rst time, follow the steps below. For
setting range details refer to "SPECIFICATIONS".
NOTE:
If the initial settings are not correct, the measurement
results may not be accurate.
1. Press and hold
After the following display, "lb" and "kg" fl ash on
the display.
2. Setting the weight units.
A) Press
select the mode.
B) Press
the setting.
3. To set the height/stride
length unit, repeat steps A)
and B) in step 2 above.
mem /▼ button
4. To set the distance unit,
repeat steps A) and B) in
step 2 above.
5. To set the time display, repeat steps A) and B) in
step 2 above.
6. Setting the weight.
A) Press
select the desired value
Battery cover
for a setting.
• Press
Battery cover
screw to advance (go back)
one.
• Hold
down to advance (go
NOTE:
back) rapidly.
When attaching the
B) Press
holder, do not grip it
7. To set the height, repeat steps A) and B) in step 6
strongly at the top and
above.
bottom.
8. To set the stride length, repeat steps A) and B) in
step 6 above.
9. To set the hour setting, repeat steps A) and B) in
step 6 above.
10. To set the minute setting, repeat steps A) and B) in
step 6 above.
All the settings are completed.
Adjust the settings
1. Press and hold
"lb" and "kg" fl ash on the display.
2. Follow the procedure from step 2 of "SETTINGS".
The unit accurately counts in a pocket, bag or anywhere
you want to put it. The unit may be placed in the upper
front pocket of your clothing, in the front pocket of your
pants, in a bag, or attached to your belt or pants, or hang
it from your neck.
1. Simply bring the unit with you wherever you go.
NOTE:
In order to avoid counting steps that are not part of a
walk, the unit does not display the step count for the
fi rst 4 seconds of walking. If you continue walking
for more than 4 seconds, it displays the step count
for the fi rst 4 seconds and then continues to count.
2. Press
The unit may not count steps correctly in the
following conditions:
1. The unit moves irregularly.
• When the unit is placed in a bag and a bag moves
irregularly.
•
When the unit swings from your belt, the top of
your pants or a bag.
2. Walking at an inconsistent pace.
• When you shuffl e or wear sandals.
• Starting and stopping or other forms of
inconsistent walking.
3. Up and down movement.
• Standing up and/or sitting down
movement.
•
Playing sports other than walking.
• Ascending or descending
movement on stairs or on a steep
slope.
SETTINGS
, or .
or to
A)
to confi rm
B)
A)
or to
( )
B)
( )
to confi rm the setting.
.
USING THE UNIT
to read the data.
4. Vibrations from a moving vehicle.
• Such as riding a bicycle, automobile, train or bus.
5. Walking extremely slowly.
READING THE CURRENT DISPLAY
Press to change the display.
Step count display
Distance display
Calories display
Aerobic steps display
Pitch display
Time display
Calories
By measuring the intensity of your activity, the unit can
calculate the amount of calories burned.
Aerobic steps
Aerobic steps are the physical exercise that helps us
stay healthy. Aerobic steps are counted separately when
walking more than 60 steps per minute and more than
10 minutes successively. If a rest of less than 1 minute is
taken after a continuous walk of more than 10 minutes,
this will be regarded as part of "a continuous walk".
Pitch
The average number of Aerobic steps per minute is
displayed. The faster you walk, the more calories you
will burn.
The battery saving mode (sleep mode)
After 5 minutes with no button being pressed, the
message "sleep" appears, then the display will
automatically turn off. However, the unit continues
counting steps. This mode extends the battery life.
Press , or to activate the display again.
MEMORY FUNCTION
The unit stores 7 days of measurements for steps,
distance, calories, aerobic steps and pitch.
The current day's data is automatically stored in memory
when the time reaches 12:00AM. The display will return
to 0.
NOTE:
The time must be correctly set in the unit.
1 Press to select the type of measurement you
want to see (steps, distance, etc.)
2. Press to view the results (days 1-7) in
memory.
The display changes with each press of as shown
below.
•
Keep pressed to automatically change the
display until the current display is displayed.
NOTE:
If no button is pressed for more than 1 minute, the
display will return to the current day's data.