Pro-Form 700 ZLT PETL80910.0 User Manual page 17

4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press one of the Incline buttons, the incline will
gradually adjust to the selected incline setting.
5. Follow your progress with the displays.
When the
manual
mode is se-
lected, the
upper half of
the display
will show a track that represents 1/4 mile (400 me-
ters). As you walk or run, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the indi-
cators will again begin to appear in succession.
The upper half of the display can also show the
elapsed time, the distance you have walked or run,
the speed of the walking belt, the approximate
number of calories you have burned, your pace in
minutes per mile, and the incline of the treadmill.
Press the Display button repeatedly until the de-
sired workout information appears.
The lower left corner of
the display will show
the elapsed time, the
distance that you have
walked or run, and the
incline level of the
treadmill. Note: When a quick calorie burn workout
is selected, the display will show the time remain-
ing in the workout instead of the elapsed time.
The lower right corner
of the display will show
the approximate num-
ber of calories you have
burned, the speed of
the walking belt, and
your pace in minutes per mile. The right side of the
display will also show your heart rate when you
use the handgrip pulse sensor or the optional chest
pulse sensor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. For information on the optional
chest pulse sensor, see page 20.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, the heart symbol in the display will begin
to flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for at least
15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
17
Metal Contacts