Pro-Form 780 ZLT User Manual

Treadmill

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Manual (33 pages)

Gebruiksaanwijzing (32 pages)

Manuel de l'utilisateur (32 pages)

Table Of Contents

Summary of Contents for Pro-Form 780 ZLT

Page 1 USER'S MANUAL Model No. PETL81708.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009...
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 DANGER: 20. Do not attempt to raise, lower, or move the Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning the ASSEMBLY on page 6, and HOW TO FOLD treadmill, and before performing the mainte- AND MOVE THE TREADMILL on page 19.) nance and adjustment procedures described in You must be able to safely lift 45 lbs.
Page 5: Before You Begin
® 780 ZLT treadmill. The 780 ZLT treadmill offers an im- ual. To help us assist you, note the product model pressive selection of features designed to make your number and serial number before contacting us.
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
Page 7 1. Make sure that the power cord is unplugged. Remove the 3/8" Locknut (11), the 3/8" x 2" Bolt (3), and the shipping bracket (C) from the Base (60). Remove the shipping bracket from the other side of the treadmill. Discard the shipping brackets.
Page 8 4. Identify the Right Upright (79) and the Right Upright Spacer (83), which are marked with stickers. Insert the Wire Harness (86) through the Right Upright Spacer as shown. Set the Right Upright Spacer on the Base (60). Wire Tie With the help of a second person, hold the Right Upright (79) near the Base (60).
Page 9 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (53) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
Page 10 9. Identify the Right Handrail (105). Have a second person hold the Right Handrail near the Right Upright (79). Insert the Wire Harness (86) into the bottom of Hole the Right Handrail (105) and out of the hole on top of the Right Handrail. Insert the bracket on the Right Handrail (105) into the top of the Right Upright (79).
Page 11 11. Have a second person hold the console assem- bly near the Right Upright (79). Connect the Console Wire Harness (86) to the console wire. See the Assembly inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
Page 12 13. If necessary, press the Left Accessory Tray (94) and the Right Accessory Tray (99) into the Console Base (96). 14. Raise the Frame (53) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (50) so that the large barrel and the Latch Knob (51) are in the posi- tions shown.
Page 13: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
Page 14 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, see page 17. To use the stereo sound system, see The treadmill console offers a selection of features page 18.
Page 15 HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, press the Start button, the cold temperatures, allow it to warm to room tem- Speed increase button, or one of the ten numbered perature before turning on the power.
Page 16 The left display—As seconds— avoid moving you exercise, the left dis- your hands. play can show the elapsed time and the ap- When your proximate number of pulse is de- calories that you have tected, one or burned. The display also shows the incline of the two dashes will Contacts treadmill when the incline changes.
Page 17 HOW TO USE A PRESET WORKOUT each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a 1. Insert the key into the console. different speed or incline setting is programmed for the next segment, the speed or incline setting will See HOW TO TURN ON THE POWER on page appear in the display to alert you.
Page 18 HOW TO USE THE STEREO SOUND SYSTEM The right display will show the total number of kilome- To play music or audio books through the consoleʼs ters or miles that the walking stereo speakers, you must connect your MP3 player, belt has moved.
Page 19: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
Page 20 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left.
Page 21: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 22 Remove the three #8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (63) off. Locate the Reed Switch (68) and the Magnet (48) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
Page 23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
Page 24: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 26: Part List
PART LIST—Model No. PETL81708.0 R0908B To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Latch Knob #8 x 1" Tek Screw Right Foot Rail 3/8"...
Page 27 Key No. Qty. Description Key No. Qty. Description Left Pulse Plate Transformer Access Door Receptacle Key/Clip #8 Star Washer Handrail Cap #8 Nut Right Handrail #8 x 3/4" Ground Bolt Left Handrail Incline Motor Wire Console Crossbar – 8" Blue Wire, 2F Console Clamp –...
Page 28: Exploded Drawing
EXPLODED DRAWING A—Model No. PETL81708.0 R0908B...
Page 29 EXPLODED DRAWING B—Model No. PETL81708.0 R0908B...
Page 30 EXPLODED DRAWING C—Model No. PETL81708.0 R0908B...
Page 31 EXPLODED DRAWING D—Model No. PETL81708.0 R0908B...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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