Table of Contents
Advertisement
Heart Rate Control (HRC)Workout
Programs
The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate
in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM)
chest strap, and adjusts the workout to keep your heart rate in the selected zone.
Nete: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to
work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout.
The console display then gives prompts for you to set up your workout:
1.
Select the Heart Rate Control workout level: BEGINNER ( "BEG" ) or ADVANCED ( "ADV" ) and push OK.
2.
Push the Increase(A) or Decrease(T) buttons to select the percentage of maximum heart rate: 50-60%, 60-70%, 70-
80%, 80-90%.
_
onsult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an
approximation and should be used for reference only.
3.
Push the Increase(A) or Decrease(T) buttons to select the Goal type, and push OK.
4.
Push the Increase(A) or Decrease(T) buttons to set the goal value for the workout.
Nete: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5.
Push OK to start the workout.
A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will adjust
the workout to keep the User in the desired Heart Rate zone.
1.
Select HEART RATE CONTROL - USER, and push OK.
2.
Push the Increase(A) or Decrease(T) buttons to set the Heart Rate zone for the workout, and push OK. The Console
shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
_
onsult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an
approximation and should be used for reference only.
3.
Push the Increase(A) or Decrease(T) buttons to select the Goal type, and push OK.
4.
Push the Increase(A) or Decrease(T) buttons to set the value for the workout.
5.
Push OK to start the workout.
Changing
a Workout
Program
During a Workout
The Console allows a different Workout Program to be started from an active workout.
1.
From an active workout, push PROGRAMS.
2.
Push the Increase(A) or Decrease(T) buttons to select the desired workout program, and push OK.
3.
Push the Increase(A) or Decrease(T) buttons to select the Goal type, and push OK.
4.
Push the Increase(A) or Decrease(T) buttons to set the value for the workout.
5.
Push OK to stop the active workout and start the new workout.
Hide quick links:
Advertisement
Table of Contents
