Schwinn 418P Manuals

Manuals and User Guides for Schwinn 418P. We have 2 Schwinn 418P manuals available for free PDF download: User Manual, Owner's Manual

Schwinn 418P Owner's Manual

Schwinn 418P Owner's Manual (15 pages)

Brand: Schwinn | Category: Elliptical Trainer | Size: 1.28 MB

Table of Contents

Table of Contents
3
How to Use the 418/ 428P Elliptical Trainer
4
Table of Contents

6
Operation

6
Guidelines - General Fitness and Exercise

9
Maintenance

9
By Edmund R. Burke, Ph.D

9
- Getting the most out of Your Home Fitness Program
  9
- The Stanford Home Exercise Study
  9
- Home Fitness Planning Worksheet
  10
- Balance Fitness
  10
- Muscular Strength
  11
- Training Effect
  11
- Flexibility
  11
- Exercise and Body Composition
  11
- A Balanced Workout
  12
- Warm up
  12
- Aerobic/Strength Exercise
  12
- Cool down
  12
- How to Determine Your Maximum Heart Rate
  12
- Target Heart Rate Training Zones
  12
- Beating the Dropout Odds: Jump Start Your Fitness Program
  13
- Physical Activity and Health
  13
- Make Exercise a Habit
  13
- Suggested Readings
  14
Schwinn Fitness Inc. Limited Warranty

14

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Schwinn 418P User Manual

Schwinn 418P User Manual (15 pages)

Schwinn Wheelchair User Manual

Brand: Schwinn | Category: Elliptical Trainer | Size: 4.43 MB

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