Table Of Contents - Healthrider AEROBIC RIDER 2 User Manual

Table of Contents

Table Of Contents2
Important Precautions2
Before You Begin3
Assembly4
Adjustment And Operation8
Description Of The Monitor8
How To Operate The Monitor8
Adjusting The Seat8
Standard Workout Position9
Wrist Roll9
Center Post Grip9
Proper Exercise Form9
Toes Straight10
Toes Turned10
Upper Body Emphasis10
Lower Body Emphasis10
Maintenance And Trouble-Shooting11
How To Replace The Batteries11
How To Lubricate The Aerobic Rider 211
Conditioning Guidelines12
Exercise Intensity12
How To Measure Your Heart Rate12
Workout Guidelines12
Exercise Frequency13
Suggested Stretches13
Toe Touch Stretch13
Hamstring Stretch13
Part List14
Exploded Drawing15