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PROLilRAM
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H.R.C. MODE
Target a Heart Rate for the workout.
1. Press UP or DOWN to select H.R.C. mode and press ENTER to confirm.
2. Press UP or DOWN to set AGE, and press ENTER to confirm.
3. Press UP or Down to select 55%.75%.90%
or TA (Target Heart Rate)(defauk:
100).
*Formula: (220-Age) X
%.
*Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/
min.
4. Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and
CALORIES, and press ENTER to confirm. (User can ONLY choose between time and me-
ter. Both cannot be set at the same time.)
5. Press START/STOP
key to start workout.
6. When targeted workout value counts down to 0, the alarm from the console will sound
and workout stops.
7. Press START/STOP
key to pause workout. Press RESET to return to Main Menu.
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