Table of Contents
Related Manuals for BLADEZ VibroPower
Summary of Contents for BLADEZ VibroPower
- Page 1 VibroPower OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Safety Exercise Instruction Overview Console Operations Preset Programs Preset Program Profiles Exploded View Drawing Part List Warranty Workout and Stretching... -
Page 3: Safety
5. Do not insert any objects into any openings on or around the machine. 6. Use the machine only for its intended purpose as described in this manual. Do not use any attachments that are not recommended by the Bladez Fitness. 7. Start your program slowly and gradually increase your intensity and/or time. - Page 4 14. Wear clothing suitable for doing exercise. Do not use baggy clothing that might get caught up in the machine. Always wear running shoes or trainers when using the machine. 15. Do not place sharp objects near the machine. 16. Individuals with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor.
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Page 5: Exercise Instruction
EXERCISE INSTRUCTION Exercise offers various benefits. It will improve fitness and muscle tone. When used in conjunction with a calorie-controlled diet, it will help you to lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 6: Overview
OVERVIEW... -
Page 7: Console Operations
CONSOLE OPERATION CONSOLE BUTTONS : Start or Stop 2. MODE : Select/Confirm 3. + : Increase frequency and time 4. - : Decrease frequency and time GETTING STARTED 1. Attach the power cord to the socket on the rear panel and plug into a 120VAC wall outlet. -
Page 8: Preset Programs
PRESET PROGRAMS 1. There are 5 preset programs (P1, P2, P3, P4, & P5) which could also be selected with the “+” or “-“ buttons while the display is flashing. 2. The preset programs are fixed. The exercises are designed with fixed duration, intensity and rest period as the profiles suggested below. -
Page 9: Preset Program Profiles
PRESET PROGRAM PROFILES Program 1 10:00 09:30 09:00 08:30 08:00 07:30 07:00 06:30 06:00 05:30 05:00 04:30 04:00 03:30 03:00 02:30 02:00 01:30 01:00 00:30 Program 2 10:00 09:30 09:00 08:30 08:00 07:30 07:00 06:30 06:00 05:30 05:00 04:30 04:00 03:30 03:00 02:30... - Page 10 Program 4 10:00 09:30 09:00 08:30 08:00 07:30 07:00 06:30 06:00 05:30 05:00 04:30 04:00 03:30 03:00 02:30 02:00 01:30 01:00 00:30 Program 5 10:00 09:30 09:00 08:30 08:00 07:30 07:00 06:30 06:00 05:30 05:00 04:30 04:00 03:30 03:00 02:30 02:00 01:30 01:00...
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Page 11: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 12: Part List
PART LIST Name Description Q’ty No Name Description Upper wooden plate 592x546x25 23-2 Control box 135x95x49 Lower wooden plate 561x502x25 23-3 Switch 50x31x20 Form end cap ø65xø26x18 23-4 Tooth washer Ø5 Arc end cap ø25x1.5 23-5 Bolt ST4.2x13 Upper rubber cushion ø66xø11x47 23-6 Filter Lower rubber cushion... -
Page 13: Warranty
Owner’s Manual. FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORES. CONTACT BLADEZ FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;... -
Page 14: Workout And Stretching
Push Up Kneel in front of the VibroPower, placing hands on the sides of the machine, shoulder width apart with your fingers facing foward. With a straight back and strong abdomen, push off the base of the VibroPower platform. - Page 15 Lattisimus Dip Sit down on the VibroPower and place your hands on the machine shoulder width apart. Keeping wrists and forearms straight, fingers pointed backwards, gently push off the machine. It is important to keep the hips straight and to push the shoulders downward. This exercise promotes muscular arms, shoulders and abdomen.
- Page 16 MASSAGE Calf Massage Lay in front of the unit with both calves resting on the VibroPower, toes pointing toward the ceiling. The rest is easy, simply relax and enjoy an invigorating calf massage.
- Page 17 Lower Back Relaxer Sit on the floor facing away from the VibroPower with your legs slightly apart. Relax during the vibration, targeted primarily in the lower back. As an alternative, angle your legs and push your body harder against the VibroPower.