BH LK500E Owner's Manual
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BH LK500E Owner's Manual

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LK500E
 
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com

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  • Page 1 LK500E   OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Warnings and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty...

  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Warnings And Labels

    WARNINGS AND LABELS  ...

  • Page 5: Safety Information

    6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.

  • Page 6: Exercise Instruction

    EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

  • Page 7: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •...
  • Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 11: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 13: Assembly Instructions

    ASSEMBLY INSTRUCTIONS  ...
  • Page 14 STEP 1 Attach the Front Stabilizer (B) and Main Frame (A) with screws and cap the long Hex Nut (1) and tighten it.   STEP 2 Insert the Stabilizer Assembly (C) into the Main Frame and tighten with screws (2,3,4).  ...
  • Page 15 STEP 3 Put the Middle Cover (I) between the stabilizer assembly and tighten with Screws (5). Then attach the Rear Stabilizer Cover (J) and tighten with Screws (6), and Flat Washer (37). Attention: While assembling the middle cover of the frame, make sure it's flush and there is nothing blocking the middle cover and iron tube.
  • Page 16 STEP 4 Attach the left and right Crank Arms (D-L, D-R) to the Main Frame using Screw (7), Pad (8) and Wave Washer (9). Note: Use two people for this step and make sure the crank arms are secured on there guide track and that you tighten securely to avoid injury.
  • Page 17 STEP 5 Two people are required for this step. Run the control wire from the main frame through the Control Tube Plastic Cover (K), and then into the side, up and out of the the Upper Control Tube (E). Slide the Upper Control Tube (E), into the Control Tube Plastic Cover (K) (be careful to not damage the wires).
  • Page 18 STEP 6 Connect the wires from the Console (F) to the control wires coming out of the upper control tube. Align the screw holes of the console to the holes of the upper control tube (make sure the console is oriented correctly) and attach with Screws (14). Secure tightly to avoid future damage to the console.
  • Page 19 STEP 7 Attach the left Arm (G-L) to the upper control tube with Screws (15, 16), Washer (36), and Wave Washer (17). Then attach the Arm (G-L) to the crank arms with Screws (18, 19), Washer (36) and Wave Washer (17). Repeat for the right Arm (G-R).  ...
  • Page 20 STEP 8 Attach the Handles (H) to the top part of the arms and tighten with Screws (20, 21).  ...
  • Page 21 STEP 9 Attach the Handle Tube Cover (L) to the upper joints of the arms and tighten with Screws (22).  ...
  • Page 22 STEP 10 Attach the Left Pedal Cover (N) to the first lower joint of the arms and tighten with Screws (23). Then attached the Left Connecting Rod Cover (M) to the second joint of the arms and tighten with Screws (23). Do the same for the Right Pedal Cover (N) on the opposite side.  ...
  • Page 23 STEP 11 Align the screw holes of the Left Pedal (O) with the screw holes of the left rod then attach with Washer Pad (25) and Screws (24). Do the same for the Right Pedal (O).  ...
  • Page 24 STEP 12 Attach the Waterbottle Holder (P) and the Waterbottle Holder Bracket (Q) to the upper control tube with Washers (27) and Screws (26).  ...

  • Page 25: Console Operations

    CONSOLE OPERATIONS target low battery pulse speed time distance calories watts level watts user height program weight manual CAUTION : For your safety, please consult owners manual before use . recovery mode/enter down stop/reset start...

  • Page 26: Button Functions

    START/READY MODE When the machine powers on, the display will light up. After two seconds, it will enter the "user selecting" mode, displaying "U1". There are 4 User defined presets; U1-U4. If the user does not keep the RPM above 40 for more then 15 seconds, or the machine receives no signal after 4 minutes, the computer will enter an idle mode.

  • Page 27: Manual Mode

    4. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then press MODE/ENTER to set the distance. 5. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories. 6.
  • Page 28 3. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then press MODE/ENTER to set the distance. 4. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories. 5.
  • Page 29 8. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the time. 9. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then press MODE/ENTER to set the distance. 10.
  • Page 30 WATTS MODE 1. Press the UP/DOWN buttons to select WATTS, press ENTER/MODE to enter into the program. 2. WATTS will display, the default value is 120, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the watts. 3.
  • Page 31 PROGRAM PROFILES MANUAL     WATTS  ...
  • Page 32 PROGRAMS P1-P12  ...

  • Page 33: Maintenance And Cleaning

    MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface.

  • Page 34: Exploded View Drawing

    EXPLODED VIEW DRAWING...

  • Page 35: Parts List

    PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Description Description FRAME AND ASSEMBLY FITTINGS 1set REAR STABILIZER SET 1set Carriage screw m8xp1.25X45...

  • Page 36: Warranty

    WARRANTY LIMITED LIGHT COMMERCIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Seven (7) year replacement warranty coverage on frame and five (5) years on other parts. Labor warranty coverage is one (1) year.

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