BH LK700X Owner's Manual
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BH LK700X Owner's Manual

BH LK700X Owner's Manual

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LK700X
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com

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  • Page 1 LK700X OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Warnings and Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty...

  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Warnings And Labels

    WARNINGS AND LABELS...

  • Page 5: Safety Information

    6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.

  • Page 6: Exercise Instruction

    EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

  • Page 7: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •...
  • Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 11: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 13: Assembly Instructions

    ASSEMBLY INSTRUCTIONS...
  • Page 15 =diameter...
  • Page 16 STEP 1 Insert Left Connection Tube (P-1) into the Main Frame Set (A) left lower tube but do not insert all the way as shown below. Main Frame Set (A) Not inserted all the way. Left Connection Tube (P-1) STEP 2 Insert Left Handle Connection Tube (C) into Left Connection Tube (P-1) as shown below.
  • Page 17 STEP 3 Insert Left Connection Tube (P-1) until the top part of Left Handle Connection Tube (C) aligns with mating spindle and insert as shown below. The top part of Left Handle Connection Tube (C) aligns with mating spindle. Fasten using attachment hardware V-10 (2) and V-11(2).
  • Page 18 PEDAL & PEDAL POST DETAILS STEP 7 Fasten the Left Pedal Post Set (L) onto both attachment arm mechanisms on the Main Frame Set (A) with the assembly hardware as shown below. 1. First step is to attach the bearing end of Left Pedal Post Set (L) onto the attachment mechanism using attaching hardware V-12 (1) and V-13 (1).
  • Page 19 STEP 8 Follow the same assembly procedures as above to assemble the right side.
  • Page 20 STEP 9 Attach Left Swing Post Set (S) using the attachment hardware V-6 (3) and V-7 (3) as shown below. STEP 10 Follow the same assembly procedures as above to assemble the right side.
  • Page 21 STEP 11 Attach Left Swing Arm Front Cover (H) and Left Swing Arm Rear Cover (I) using the attachment hardware V-8 (4). STEP 12 Follow the same assembly procedures as above to assemble the right side.
  • Page 22 STEP 13 1. Attach the Computer Post (B-1) using attachment hardware V10 (2) as shown below. 2. Insert the Computer cable (A-46) in the opening at the rear of the Computer Post (B-1) and pull through the top opening as shown in the diagram below. A-46...
  • Page 23 STEP 14 Attach Left Handlebar Set (F) onto the attachment tube as shown in the photo below. 1. Insert the Sensor Wire (F-3) into the installation tube and pull through the top of the Computer Post (B-1) as shown in the photo’s below. 2.
  • Page 24 STEP 15 Follow the same assembly procedures as above to assemble the right side. STEP 16 Attach Sensor Wires (F-3) and Computer Cable (A-46) to the Computer Set (U) and fasten the Computer using attachment hardware U-3 (4) as shown in the diagram below. A-46...
  • Page 25 STEP 17 Attach Computer Post Cover (E) and plug in Power Adaptor.

  • Page 26: Console Operations

    CONSOLE OPERATIONS START MODE After Power-up, the display will light up and flash the following: WELCOME TO BH FITNESS PRESS PROGRAM KEY TO SELECT PROGRAM PRESS QUICK START KEY TO BEGIN When the generator can no longer supply power to the equipment, the display will save your data and turn off.
  • Page 27 PRE-PROGRAMED BUTTONS AND PROFILE LIST Warm Up Program Button - Beginners/Intermediate/Advanced Manual Program Button - Manual BodyFat Program Button - BodyFat Personal Program Button - User1/User2/User3/User4 Fat Burn Program Button - Cardio/Fat Burn Training Program Button - Speed Training 1/Speed Training 2/Extreme Training/Sport Training 1/ Sport Training 2 Heart Rate Program Button - Heart Rate 55%/Heart Rate 65%/Heart Rate 75%/Heart Rate 85%/Watt Control...
  • Page 28 PROGRAM DESCRIPTION Quick Start Mode If you do not wish to select a program and simply want to start exercising, press the Quick Start button. The default level will be set to 1 and the default time will set to 60 seconds. This can also be used like Manual Mode.
  • Page 29 exercise. The default resistance is set to Level 1. The program will show the real heart rate and target heart rate every 29 seconds. If your heart rate is less then the target heart rate by 5, the level will increase by 1 automatically and the icon will show a red heart.
  • Page 30 LANGUAGE Select Language and press OK to enter into the Language setting mode. The languages that you can select from are: English, Spanish, Portuguese, Italian, French, and Dutch. The default language is English. Use the Up/Down buttons to toggle between languages and press the OK button to select and save your new language setting.
  • Page 31 will display 9. STEP 11: The entire display will light up and enter into the life test. Press any button to leave. PROGRAM DISPLAYS Idol Mode Low Power Manual Body Fat...
  • Page 32 Set Up Female Height Setting Weight Setting Time Setting Distance Setting Calories Setting Age Setting...
  • Page 33 Warm Up Beginner Intermediate Advanced Personal USER 1 USER 2 USER 3 USER 4...
  • Page 34 Fat Burn Fat Burn Cardio Training Speed Training 1 Speed Training 2 Extreme Training Sport Training 1 Sport Training 2...
  • Page 35 Heart Rate HRC 55% HRC 65 % HRC 75% HRC 85 % WATT Random Hill Random 1 Random 2 Hill 1 Hill 2 Hill 3...
  • Page 36 Low Heart Rate (Yellow) Normal Heart Rate (Green) High Heart Rate (Red) No Signal (Multi-Color)
  • Page 37 HRC Break Heart Rate Workout Done Paused...

  • Page 38: Maintenance And Cleaning

    MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface.

  • Page 39: Exploded View Drawing

    EXPLODED VIEW DRAWING...
  • Page 40 A-46...

  • Page 41: Parts List

    PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. DESCRIPTION DESCRIPTION Main frame set A-26 Left pedal post Main frame A-26-1 Left pedal post Bearing...
  • Page 42 PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. DESCRIPTION DESCRIPTION Computer post set Right connection tube set Computer post Right connection tube Rubber ring...

  • Page 43: Warranty

    WARRANTY LIGHT COMMERICAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and three (3) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

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