Target Heart Rate; Heart Rate Control - Reebok TC2.0 User Manual

TC2.0/TC3.0/TX2.0/TXF3.0
CONSOLE USER GUIDE
Follow these instructions for all segments, once complete press and hold the i-Drive for 3 seconds to
save. You will then enter the target time setting mode.
• Target TIME:
• Target DISTANCE:
• Target CALORIES:
If required, these are set as per the previous instructions in the manual mode.
In the PROGRAM mode the pre-set target time, target distance and target calories will
countdown display until the first one reaches 0. Any values not inputted will count up from 0.
H.r.C. (HeArT rATe CoNTroL)
Rotate the i-Drive knob to select the target heart rate levels 55%, 75% or 90%, Tag (Target Heart
Rate BPM). Press the i-Drive to confirm.
During the H.R.C. program the computer will detect the users heart rate every 30 seconds. The
computer will maintain the existing resistance level if the users heart rate is within of ±4 of target heart
rate. The resistance will increase automatically by 1 level if user heart rate value (BPM) is lower than the
target heart rate and within range of -10. The resistance will decrease automatically by 1 level if user
heart rate value (BPM) is higher than the target heart rate and within range of +10. The resistance will
increase automatically by 2 levels if user heart rate value (BPM) is lower than the target heart rate
as -11 or lower. The resistance will decrease automatically by 2 levels if user heart rate value (BPM) is
higher than the target heart rate as +11 or higher.
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Press the i-Drive knob to confirm the selection of
H.R.C. mode. This program requires user heart rate
signal to be monitored during the exercise. Please
hold the hand pulse sensor or use wireless chest belt
(optional) during the exercise.
Select the target heart rate levels that are based on
percentage of personal maximum heart rate, 220 -
age = Maximum heart rate.
UK

TArGeT HeArT rATe 55%

55% of personal maximum heart rate. The target
heart rate BPM = (220 - users age ) x 55%. Once
you press the i-Drive knob to confirm the selection,
console will enter the target exercise time set
up mode.
Follow previous information to set Time, Distance
or Calories during these workouts.
TArGeT HeArT rATe 75%
75% of personal maximum heart rate. The target
heart rate BPM = (220 - user age) x 75%.
TArGeT HeArT rATe 90%
90% of personal maximum heart rate. The target
heart rate BPM = (220 - user age) x 90%.
TH (TAG) TArGeT HeArT rATe Bpm
In this mode, you can set the target heart
rate BPM value.
Press the i-Drive knob to confirm the selection
of Tag, then rotate the i-Drive knob to adjust the target
heart rate BPM and press to confirm. Console will
enter the target exercise time set up mode.
Follow previous information to set Time, Distance
or Calories during workout.
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