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Manuals
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NordicTrack Manuals
Treadmill
WalkFit Classic
Owner's manual
NordicTrack WalkFit Classic Owner's Manual
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Table of Contents
Contents
Product View and Parts
Six Quick Assembly Steps
Attach the Front-Elevation Legs
Attach the Upper-Body Exerciser
Connect the Tension Spring and Sensor Cord
Attach the Hip Pad
Install the Workout Computer
The Upper-Body Resistance
The Treadmill Resistance
The Arm-Exerciser Poles
The Front Elevation
Fold Your Walkfit Classic for Storage
Before You Begin
Start with the Leg Motion Only
Use the Treadmill and the Upper-Body Exerciser
Set Goals for Yourself
Exercise Progression
Monitoring Your Heart Rate
Target Heart Rate Zones Chart
Training Tips
Recommended Stretches
Essentials of Weight Management
Standard Workout Programs
Workout Programs for Mature Exercisers
Workout Log
Maintenance Schedule
Lubricate Your Treadmill Deck
Care for Your Flywheel and Drag Strap
Oil the Upper-Body Exerciser
Oil the Brake Pads
Adjust the Treadmill Resistance
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Quick Links
1
Product View and Parts
2
Six Quick Assembly Steps
3
Install the Workout Computer
4
Fold Your Walkfit Classic for Storage
5
Lubricate Your Treadmill Deck
6
Adjust the Treadmill Resistance
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