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Cooking Times - George Foreman COMPACT 2 18840 Instructions And Recipes Manual

Fat reducing health grill

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cooking times & food safety
Use these times purely as a guide – they're for fresh or fully defrosted food.
When cooking frozen foods, add 2-3 minutes for seafood, and 3-6 minutes for meat
and poultry, depending on the thickness and density of the food.
Check food is cooked through before serving. If in doubt, cook it a bit more.
Cook meat, poultry, and any derivatives (mince, burgers, etc.) till the juices run clear.
Cook fish till the flesh is opaque throughout.
When cooking pre-packed foods, follow any guidelines on the package or label.
beef
fillet
loin steak
burger, 50g
burger, 100g
burger, 200g
kebabs, 25mm cube
round steak
sausages (thin)
sausages (thick)
sirloin
T-Bone
fruit
apple, halve/slice
bananas, slice lengthwise
nectarines, halve/slice
peaches, halve/slice
pineapple, slice
pork
chops, 12mm
gammon steak
kebabs, 25mm cube
minced
sausages (thin)
sausages (thick)
tenderloin, 12mm
chicken/turkey
chicken breast pieces
burger, 50g, fresh
burger, 50g, frozen
burger, 100g, fresh
burger, 100g, frozen
kebabs, 25mm cube
thighs (chicken)
minced
turkey breast, thin sliced
min
lamb
5-7
kebabs, 25mm cube
7-8
minced
5-6
loin chops
7-8
sandwiches
8-9
cheese
7-8
ham (cooked)
5-7
roast beef (cooked)
5-6
sausage (cooked)
7-8
turkey (cooked)
7-9
seafood
8-9
halibut steak, 12-25mm
kebabs, 25mm cube
6-8
prawn
3-4
red snapper fillet
3-5
salmon fillet
3-5
salmon steak, 12-25mm
3-7
scallops
sea bass fillet
5-6
swordfish steak, 12-25mm
5-6
tuna steak, 12-25mm
7-8
snacks
7-8
calzone
5-6
hot dogs
7-8
quesadillas
4-6
tacos, meat filling
vegetables
5-7
asparagus
4
carrots, sliced
5
aubergine, slice/cube
5
onions, thin slice
6
peppers, thin slice
7-8
peppers, grill then skin
5-7
whole peppers brushed with oil
7-8
potatoes, slice/cube
3-4
squash, slice/cube
4
min
7-8
6-7
4-6
2-3
5-6
6-7
6-7
6-7
6-8
4-6
1-2
3-5
3-4
6-8
4-6
3-5
6-9
6-8
8-9
2-3
2-3
6-8
3-4
5-7
8-9
5-6
6-8
2-3
8
7-9
6-8

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