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Summary of Contents for George Foreman COMPACT 2 18840
- Page 1 instructions and recipes...
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Page 2: Important Safeguards
Read the instructions, keep them safe, pass them on if you pass the grill on. Remove all packaging before use. A IMPORTANT SAFEGUARDS Follow basic safety precautions, including: 1 The grill must only be used by or under the supervision of a responsible adult. Use and store the grill out of reach of children. -
Page 3: C Care And Maintenance
U BEFORE USING FOR THE FIRST TIME Wipe the grill plates with a damp cloth. C PREPARATION 1 Prepare any garnish (cheese, tomato, etc.), and split your buns or rolls. 2 Centre the drip tray under the front of the grill, to catch run-off. C PREHEAT 3 Put the plug into the power socket. -
Page 4: Cooking Times
cooking times & food safety Use these times purely as a guide – they’re for fresh or fully defrosted food. When cooking frozen foods, add 2-3 minutes for seafood, and 3-6 minutes for meat and poultry, depending on the thickness and density of the food. Check food is cooked through before serving. -
Page 5: Recipes
a few recipes to get you started • Preheat the grill before cooking. • When times are shown as a range (e.g. 5-7 minutes), we suggest you cook for the minimum time, then start checking the food for readiness. sausage and herb stuffed pork serves 2 125g low-fat sausage, uncooked 4 tbsp fresh breadcrumbs... - Page 6 Mediterranean beef and vegetable grill serves 2 250g hindquarter flank steak 1 small/baby courgette, cut into 4 pieces 1 small tomato, cut into 4 pieces 1 small onion, cut into 4 pieces ½ green pepper, cut into 4 pieces 1 tsp balsamic vinegar ½...
- Page 7 goujons of fish with carrot sticks and sweet potato wedges serves 2 1 tuna, cod or salmon steak 1 small carrot 1 small sweet potato 25g wholemeal flour 1 egg white breadcrumbs from 1 slice wholemeal bread 1 tsp white pepper ½...
- Page 8 creamy cheesy chicken parcels with hidden green stuff serves 2 1 lean skinless chicken breast 2 flour tortilla wraps 75-100g reduced fat cream cheese 100g fresh baby spinach leaves 1 tsp mustard powder 1 tsp grated nutmeg 1 tsp pepper Grill the chicken till it’s cooked through (6-8 minutes).
- Page 9 vanilla fruit kebabs with a quick creamy dip serves 2 small tin of pineapple chunks 1 small orange 1 banana 1 peaches or nectarines ½ tsp brown sugar 2 tbsp orange juice 1 small tub fruit fromage frais ½ tsp vanilla extract 4 wooden skewers, soaked in water then patted dry Cut the fruit into chunks and marinade for 10 minutes in the orange juice, brown sugar, and half the vanilla extract.
- Page 10 chicken fillets with a Thai curry sauce serves 2 2 large chicken fillets, trimmed of fat and skin 100g Thai curry sauce 4 tbsp coconut milk 1 spring onion, finely chopped a few torn coriander leaves steamed jasmine rice or noodles mixed with grated lemon or lime peel additional torn coriander leaves to garnish Lightly flatten the chicken fillets to an even thickness.
- Page 11 chicko caramba serves 1-2 2 tortilla wraps 250g skinless chicken breast fillets a couple of lettuce leaves, shredded 1 tomato, chilled, then sliced thinly thin avocado slices 1 spring onion, shredded lengthwise a little salt and pepper 2 fresh coriander leaves, to garnish (optional) marinade 2 tbsp olive oil juice of ½...
- Page 12 D WIRING INSTRUCTIONS The product must be earthed. It has a 13A BS1362 fuse in a 13A BS1363 plug. To replace the plug, fit the green/yellow wire to E or E, the blue wire to N, and the brown wire to L. Fit the cord grip.